Fat-Free Potato Chips with Olestra: Calories and Nutrition Facts (per 100 g)
Fat-Free Potato Chips with Olestra has 253 calories per 100 g, with 5.1 g protein, 56 g carbs (0.6 g sugar), 7.3 g fiber, and 0.9 g fat. Full nutrition facts with daily values.
A 100 g serving of Fat-Free Potato Chips with Olestra has 253 calories. It provides 5.1 g protein, 56 g carbs (0.6 g sugar), 7.3 g fiber, and 0.9 g fat, about 13% of a 2,000 calorie day. The full panel with daily values is below.
Fat-Free Potato Chips with Olestra: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 5.1 g | 10% |
| Carbohydrates | 56 g | 20% |
| Sugars | 0.6 g | — |
| Fiber | 7.3 g | 26% |
| Fat | 0.9 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Sodium | 429 mg | 19% |
Fat-Free Potato Chips with Olestra: nutrition and health
Fat-Free Potato Chips with Olestra can be part of a varied diet. High in fiber, 7.3 g per 100 g. Fairly high in sodium at 429 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 8% protein, 89% carbs, and 3% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in fat-Free Potato Chips with Olestra?
A 100 g serving of Fat-Free Potato Chips with Olestra has 253 calories.
How much protein is in fat-Free Potato Chips with Olestra?
About 5.1 g of protein per 100 g, alongside 56 g carbs and 0.9 g fat.
How much sugar is in fat-Free Potato Chips with Olestra?
A 100 g serving of Fat-Free Potato Chips with Olestra has 0.6 g of sugar, which is low.
Summary
Fat-Free Potato Chips with Olestra has 253 calories per 100 g, with 5.1 g protein, 56 g carbs (0.6 g sugar), 7.3 g fiber, and 0.9 g fat. High in fiber, 7.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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