Fat-Free Pound Cake: Calories and Nutrition Facts (per 100 g)
Fat-Free Pound Cake has 283 calories per 100 g, with 5.4 g protein, 61 g carbs (34.3 g sugar), 1.1 g fiber, and 1.2 g fat. Full nutrition facts with daily values.
A 100 g serving of Fat-Free Pound Cake has 283 calories. It provides 5.4 g protein, 61 g carbs (34.3 g sugar), 1.1 g fiber, and 1.2 g fat, about 14% of a 2,000 calorie day. The full panel with daily values is below.
Fat-Free Pound Cake: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 5.4 g | 11% |
| Carbohydrates | 61 g | 22% |
| Sugars | 34.3 g | — |
| Fiber | 1.1 g | 4% |
| Fat | 1.2 g | 2% |
| Saturated fat | 0.3 g | 1% |
| Sodium | 341 mg | 15% |
Fat-Free Pound Cake: nutrition and health
Fat-Free Pound Cake can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 8% protein, 88% carbs, and 4% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in fat-Free Pound Cake?
A 100 g serving of Fat-Free Pound Cake has 283 calories.
How much protein is in fat-Free Pound Cake?
About 5.4 g of protein per 100 g, alongside 61 g carbs and 1.2 g fat.
How much sugar is in fat-Free Pound Cake?
A 100 g serving of Fat-Free Pound Cake has 34.3 g of sugar, which is fairly high.
Summary
Fat-Free Pound Cake has 283 calories per 100 g, with 5.4 g protein, 61 g carbs (34.3 g sugar), 1.1 g fiber, and 1.2 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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