Feijoa vs Guava: Calories and Nutrition Compared (2026)
Feijoa and guava are both nutritious fruits with distinct profiles.
Guava has 68 calories and 2.5 g of protein, while feijoa has 61 calories and 0.7 g of protein. Guava is higher in protein and calories.
Feijoa and guava are both tropical fruits known for their unique flavors and nutritional benefits. This comparison explores their calorie content, macronutrient profiles, and fiber content.
What Is the Difference Between Feijoa and Guava?
Feijoa, also known as pineapple guava, is a sweet and aromatic fruit native to South America. It is characterized by its green skin and juicy, fragrant flesh. Guava is a tropical fruit that is round or oval in shape, with a sweet flavor and a variety of colors, including green, yellow, and pink. It is rich in vitamins and antioxidants.
Feijoa vs Guava: Nutrition Side by Side
Below is a side-by-side comparison of feijoa and guava, highlighting their nutritional values.
| Nutrient (per 100 g) | Feijoa (raw) | Guava (raw) |
|---|---|---|
| Calories | 61 kcal | 68 kcal |
| Protein | 0.7 g | 2.5 g |
| Carbs | 15.2 g | 14.3 g |
| Sugar | 8.2 g | 8.9 g |
| Fat | 0.4 g | 0.9 g |
| Fiber | 6.4 g | 5.4 g |
| Sodium | 3 mg | 2 mg |
Which Is Better, Feijoa or Guava?
For weight loss: Feijoa contains 61 calories, while guava has 68 calories. Feijoa is slightly lower in calories.
For muscle and protein: Guava has 2.5 g of protein, whereas feijoa has 0.7 g of protein. Guava is higher in protein.
For low-carb or low-sugar: Feijoa has 15.2 g of carbs and 8.2 g of sugar, while guava has 14.3 g of carbs and 8.9 g of sugar. Feijoa has slightly fewer carbs and less sugar.
How to Track Feijoa and Guava Accurately
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How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on per-100g nutritional data. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which fruit has more protein?
Guava has 2.5 g of protein, while feijoa has 0.7 g of protein. Therefore, guava has more protein.
Which fruit has fewer calories?
Feijoa has 61 calories, while guava has 68 calories. Thus, feijoa has fewer calories.
What is the sugar content in feijoa?
Feijoa contains 8.2 g of sugar per 100 g.
What is the fiber content in guava?
Guava has 5.4 g of fiber per 100 g.
How much fat is in feijoa?
Feijoa contains 0.4 g of fat per 100 g.
What are the carbohydrate levels in guava?
Guava has 14.3 g of carbohydrates per 100 g.
Key Takeaways
- Feijoa has 61 calories per 100 g.
- Guava has 68 calories per 100 g.
- Feijoa contains 0.7 g of protein.
- Guava contains 2.5 g of protein.
- Feijoa has 15.2 g of carbs.
- Guava has 14.3 g of carbs.
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