Feta Cheese: Calories and Nutrition Facts (per 100 g)
Feta Cheese has 265 calories per 100 g, with 14.2 g protein, 3.9 g carbs (0 g sugar), 0 g fiber, and 21.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Feta Cheese has 265 calories. It provides 14.2 g protein, 3.9 g carbs (0 g sugar), 0 g fiber, and 21.5 g fat, about 13% of a 2,000 calorie day. The full panel with daily values is below.
Feta Cheese: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.2 g | 28% |
| Carbohydrates | 3.9 g | 1% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 21.5 g | 28% |
| Saturated fat | 13.3 g | 67% |
| Sodium | 1139 mg | 50% |
Feta Cheese: nutrition and health
Feta Cheese can be part of a varied diet. A useful source of protein, with 14.2 g per 100 g. Fairly high in sodium at 1139 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 21% protein, 6% carbs, and 73% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in feta Cheese?
A 100 g serving of Feta Cheese has 265 calories.
How much protein is in feta Cheese?
About 14.2 g of protein per 100 g, alongside 3.9 g carbs and 21.5 g fat.
How much sugar is in feta Cheese?
A 100 g serving of Feta Cheese has 0 g of sugar, which is low.
Summary
Feta Cheese has 265 calories per 100 g, with 14.2 g protein, 3.9 g carbs (0 g sugar), 0 g fiber, and 21.5 g fat. A useful source of protein, with 14.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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