Feta vs Mozzarella: Calories and Nutrition Compared (2026)

Mozzarella, with 24.3 g of protein, is higher in protein compared to Feta, which has 14.2 g. Feta has 265 calories, while Mozzarella has 254 calories, making it lower in calories.

Feta and Mozzarella are popular cheeses with unique flavors and textures. Understanding their nutritional differences can help you make informed dietary choices.

What Is the Difference Between Feta and Mozzarella?

Feta is a brined curd cheese traditionally made from sheep's milk or a mixture of sheep and goat's milk. It is known for its crumbly texture and tangy flavor. Mozzarella is a soft, mild cheese made from water buffalo's milk or cow's milk. It is commonly used in salads, pizzas, and various Italian dishes.

Feta vs Mozzarella: Nutrition Side by Side

Below is a side-by-side comparison of Feta and Mozzarella's nutritional content.

Nutrient (per 100 g)	Feta cheese	Mozzarella (part-skim)
Calories	265 kcal	254 kcal
Protein	14.2 g	24.3 g
Carbs	3.9 g	2.8 g
Sugar	1.0 g	1.1 g
Fat	21.5 g	15.9 g
Fiber	0 g	0 g
Sodium	1139 mg	619 mg

Which Is Better, Feta or Mozzarella?

For weight loss: Mozzarella is lower in calories, containing 254 calories compared to Feta's 265 calories.

For muscle and protein: Mozzarella has more protein at 24.3 g, while Feta contains 14.2 g of protein.

For low-carb or low-sugar: Feta has 3.9 g of carbs and 1.0 g of sugar, while Mozzarella has 2.8 g of carbs and 1.1 g of sugar.

How to Track Feta and Mozzarella Accurately

Portion sizes and macronutrient content can often be misjudged, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cheese has more protein?

Mozzarella has 24.3 g of protein, while Feta has 14.2 g of protein.

Which cheese has fewer calories?

Mozzarella has 254 calories, while Feta has 265 calories.

What is the fat content of Feta?

Feta contains 21.5 g of fat per 100 g.

What is the sodium content of Mozzarella?

Mozzarella contains 619 mg of sodium per 100 g.

How much sugar is in Feta?

Feta has 1.0 g of sugar per 100 g.

What are the carb contents of both cheeses?

Feta has 3.9 g of carbs, while Mozzarella has 2.8 g of carbs per 100 g.

Key Takeaways

• Feta has 265 calories per 100 g.
• Mozzarella has 254 calories per 100 g.
• Feta contains 14.2 g of protein.
• Mozzarella contains 24.3 g of protein.
• Feta has 21.5 g of fat.
• Mozzarella has 15.9 g of fat.