Fettuccine Alfredo vs Spaghetti Bolognese: Calories and Nutrition Compared (2026)

Fettuccine Alfredo has 7 g of protein, which is higher than Spaghetti Bolognese's 5.0 g. Spaghetti Bolognese is lower in calories at 90 compared to Fettuccine Alfredo's 220.

Fettuccine Alfredo and Spaghetti Bolognese are popular pasta dishes with different ingredients and nutritional values. Understanding their nutritional profiles can help inform dietary choices.

What Is the Difference Between Fettuccine Alfredo and Spaghetti Bolognese?

Fettuccine Alfredo is a creamy pasta dish made with fettuccine noodles, butter, and Parmesan cheese. It is known for its rich flavor and high calorie content. Spaghetti Bolognese is a meat-based sauce served with spaghetti, typically made from ground beef, tomatoes, and various seasonings. It is a hearty and savory dish.

Fettuccine Alfredo vs Spaghetti Bolognese: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values for each dish.

Nutrient (per 100 g)	Fettuccine alfredo	Spaghetti bolognese
Calories	220 kcal	90 kcal
Protein	7 g	5.0 g
Carbs	22 g	15.2 g
Sugar	1.5 g	2.6 g
Fat	11 g	1.0 g
Fiber	1 g	1.8 g
Sodium	460 mg	238 mg

Which Is Better, Fettuccine Alfredo or Spaghetti Bolognese?

For weight loss: Spaghetti Bolognese contains 90 calories, which is 130 fewer calories than Fettuccine Alfredo's 220 calories.

For muscle and protein: Fettuccine Alfredo has 7 g of protein, which is 2 g more than Spaghetti Bolognese's 5.0 g.

For low-carb or low-sugar: Fettuccine Alfredo has 22 g of carbs and 1.5 g of sugar, while Spaghetti Bolognese has 15.2 g of carbs and 2.6 g of sugar.

How to Track Fettuccine alfredo and Spaghetti bolognese Accurately

Portion sizes and macronutrient content can often be misjudged, leading to inaccurate calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only, not intended as medical advice. Always consult a nutritionist for personalized guidance. Values are per 100 g: Fettuccine alfredo from Open Food Facts (aggregated plain entries), Spaghetti bolognese from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which dish has more protein?

Fettuccine Alfredo has 7 g of protein, while Spaghetti Bolognese has 5.0 g.

Which dish has fewer calories?

Spaghetti Bolognese has 90 calories, while Fettuccine Alfredo has 220 calories.

What are the carbohydrate contents of each dish?

Fettuccine Alfredo contains 22 g of carbs, while Spaghetti Bolognese contains 15.2 g.

How much fat is in Fettuccine Alfredo?

Fettuccine Alfredo has 11 g of fat per 100 g.

What is the sugar content in Spaghetti Bolognese?

Spaghetti Bolognese contains 2.6 g of sugar per 100 g.

How much sodium is in each dish?

Fettuccine Alfredo has 460 mg of sodium, while Spaghetti Bolognese has 238 mg.

Key Takeaways

• Fettuccine Alfredo: 220 calories, 7 g protein, 22 g carbs, 1.5 g sugar, 11 g fat, 1 g fiber, 460 mg sodium.
• Spaghetti Bolognese: 90 calories, 5.0 g protein, 15.2 g carbs, 2.6 g sugar, 1.0 g fat, 1.8 g fiber, 238 mg sodium.
• Fettuccine Alfredo has more calories than Spaghetti Bolognese.
• Fettuccine Alfredo has more protein than Spaghetti Bolognese.
• Spaghetti Bolognese has lower fat content than Fettuccine Alfredo.
• Fettuccine Alfredo has higher sodium levels than Spaghetti Bolognese.