Fiber 7 Flakes Cereal: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Fiber 7 Flakes Cereal has 353 calories. It provides 14.4 g protein, 78.2 g carbs (20 g sugar), 14.1 g fiber, and 1.4 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.

Fiber 7 Flakes Cereal: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	353 kcal	18%
Protein	14.4 g	29%
Carbohydrates	78.2 g	28%
Sugars	20 g	—
Fiber	14.1 g	50%
Fat	1.4 g	2%
Saturated fat	0.3 g	1%
Sodium	200 mg	9%

Fiber 7 Flakes Cereal: nutrition and health

Fiber 7 Flakes Cereal can be part of a varied diet. A useful source of protein, with 14.4 g per 100 g. High in fiber, 14.1 g per 100 g. Where the calories come from: about 15% protein, 82% carbs, and 3% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in fiber 7 Flakes Cereal?

A 100 g serving of Fiber 7 Flakes Cereal has 353 calories.

How much protein is in fiber 7 Flakes Cereal?

About 14.4 g of protein per 100 g, alongside 78.2 g carbs and 1.4 g fat.

How much sugar is in fiber 7 Flakes Cereal?

A 100 g serving of Fiber 7 Flakes Cereal has 20 g of sugar, which is fairly high.

Summary

Fiber 7 Flakes Cereal has 353 calories per 100 g, with 14.4 g protein, 78.2 g carbs (20 g sugar), 14.1 g fiber, and 1.4 g fat. A useful source of protein, with 14.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.