Firehouse Subs Calories: Complete Menu Guide

Firehouse Subs offers a calorie range from 340 to 780 calories. The lightest item is the Chocolate Brownie at 340 kcal, while the heaviest is the Meatball Sub at 780 kcal.

Firehouse Subs is known for its hearty sandwiches and flavorful offerings. This guide provides a detailed breakdown of the calorie content for each item on their menu, helping you make informed choices.

Which items have the fewest calories?

The item with the fewest calories is the Chocolate Brownie.

1. Chocolate Brownie: 340 kcal
2. Chicken Salad (Medium): 560 kcal
3. New York Steamer (Medium): 590 kcal
4. Club on a Sub (Medium): 620 kcal
5. Hook & Ladder (Medium): 630 kcal

Which items have the most calories?

The item with the most calories is the Meatball Sub.

1. Meatball (Medium): 780 kcal
2. Italian (Medium): 720 kcal
3. Turkey Bacon Ranch (Medium): 650 kcal
4. Hook & Ladder (Medium): 630 kcal
5. Club on a Sub (Medium): 620 kcal

How many calories are in the subs at Firehouse Subs?

The subs at Firehouse Subs range from 560 to 780 calories. The Chicken Salad Sub is the lightest at 560 kcal, while the Meatball Sub is the heaviest at 780 kcal. For the best protein-per-calorie option, the Italian Sub offers 36g of protein for 720 kcal.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Meatball (Medium)	780	40	62	34
Italian (Medium)	720	36	54	36
Turkey Bacon Ranch (Medium)	650	30	50	36
Hook & Ladder (Medium)	630	30	52	34
Club on a Sub (Medium)	620	28	52	32
New York Steamer (Medium)	590	24	50	34
Chicken Salad (Medium)	560	28	52	24

How many calories are in the desserts at Firehouse Subs?

Firehouse Subs desserts contain 340 calories. The Chocolate Brownie is the only dessert option, providing 4g of protein and 18g of fat.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Chocolate Brownie	340	18	42	4

How to track Firehouse Subs accurately

Estimating portions can be challenging due to variations in serving sizes. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.

How we calculated these numbers

The figures are sourced from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.

Frequently Asked Questions (FAQ)

What are the calorie counts for Firehouse Subs sandwiches?

Firehouse Subs sandwiches range from 560 to 780 calories. The Chicken Salad Sub is the lightest at 560 kcal, while the Meatball Sub is the heaviest at 780 kcal.

How many calories are in the Chocolate Brownie at Firehouse Subs?

The Chocolate Brownie contains 340 calories, along with 4g of protein and 18g of fat.

Which Firehouse Subs option has the highest protein content?

The Italian Sub offers the highest protein content with 36g of protein for 720 kcal.

Are there any low-calorie options at Firehouse Subs?

Yes, the Chicken Salad Sub is a lower-calorie option at 560 kcal, making it a good choice for those watching their calorie intake.

What is the calorie content of the Turkey Bacon Ranch Sub?

The Turkey Bacon Ranch Sub contains 650 calories, along with 36g of protein.

Can I find nutritional information for Firehouse Subs online?

Yes, Firehouse Subs provides nutritional information on their official website, which includes calorie counts for all menu items.

Key takeaways

• The Meatball Sub contains the highest calories at 780 kcal.
• The Chicken Salad Sub is the lowest calorie option at 560 kcal.
• The Italian Sub offers the best protein-to-calorie ratio.
• Desserts are limited to the Chocolate Brownie at 340 kcal.
• Firehouse Subs provides detailed nutritional information on their website.
• Planning ahead can help you make healthier choices at Firehouse Subs.