Fish And Chips vs Fried Chicken: Calories and Nutrition Compared (2026)

Fried chicken is higher in protein with 33.4 g compared to 13.2 g in fish and chips. Fish and chips has more calories at 202 compared to 187 in fried chicken.

Fish and chips and fried chicken are both popular comfort foods, but they offer different nutritional benefits. This comparison highlights their calorie, protein, and fat content per 100 grams.

What Is the Difference Between Fish And Chips and Fried Chicken?

Fish and chips is a dish consisting of battered and fried fish served with deep-fried potatoes. It is commonly associated with British cuisine. Fried chicken is chicken that has been coated in batter or breading and deep-fried until crispy. It is a popular dish in many cultures around the world.

Fish And Chips vs Fried Chicken: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional values of fish and chips and fried chicken.

Nutrient (per 100 g)	Fish and chips	Fried chicken breast
Calories	202 kcal	187 kcal
Protein	13.2 g	33.4 g
Carbs	16.6 g	0.5 g
Sugar	0.5 g	0 g
Fat	9.1 g	4.7 g
Fiber	0.9 g	0 g
Sodium	607 mg	79 mg

Which Is Better, Fish And Chips or Fried Chicken?

For weight loss: Fried chicken has fewer calories at 187 compared to 202 in fish and chips, making it a better option for weight loss.

For muscle and protein: Fried chicken is superior for muscle building with 33.4 g of protein, while fish and chips contains only 13.2 g.

For low-carb or low-sugar: Fried chicken is significantly lower in carbohydrates with 0.5 g compared to 16.6 g in fish and chips, and it has no sugar.

How to Track Fish and chips and Fried chicken Accurately

Fried foods can be easy to misjudge in portion sizes and macronutrient content, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values intended for educational use and should not be considered medical advice. Always consult a professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Fried chicken has more protein at 33.4 g compared to 13.2 g in fish and chips.

Which has fewer calories?

Fried chicken has fewer calories at 187 compared to 202 in fish and chips.

How much fat is in fish and chips?

Fish and chips contains 9.1 g of fat per 100 g.

What is the sugar content in fried chicken?

Fried chicken has 0 g of sugar per 100 g.

What is the sodium level in fish and chips?

Fish and chips contains 607 mg of sodium per 100 g.

How much fiber is in fried chicken?

Fried chicken contains 0 g of fiber per 100 g.

Key Takeaways

• Fish and chips: 202 calories per 100 g.
• Fried chicken: 187 calories per 100 g.
• Fish and chips: 13.2 g of protein.
• Fried chicken: 33.4 g of protein.
• Fish and chips: 16.6 g of carbs.
• Fried chicken: 0.5 g of carbs.