Fish Sandwich vs Fried Chicken: Calories and Nutrition Compared (2026)

Fried chicken has higher protein at 33.4 g, while fish sandwich is lower in calories at 257 kcal.

Fish sandwiches and fried chicken are popular food choices, each offering distinct nutritional profiles. Understanding their differences can help in making informed dietary decisions.

What Is the Difference Between Fish Sandwich and Fried Chicken?

A fish sandwich typically consists of a breaded or grilled fish fillet served in a bun or bread, often accompanied by various toppings and condiments. Fried chicken is chicken that has been battered and deep-fried, resulting in a crispy exterior and tender meat, commonly served as a main dish.

Fish Sandwich vs Fried Chicken: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional values of fish sandwiches and fried chicken.

Nutrient (per 100 g)	Fish sandwich	Fried chicken breast
Calories	257 kcal	187 kcal
Protein	10.3 g	33.4 g
Carbs	26.7 g	0.5 g
Sugar	3.5 g	0 g
Fat	12.4 g	4.7 g
Fiber	1 g	0 g
Sodium	602 mg	79 mg

Which Is Better, Fish Sandwich or Fried Chicken?

For weight loss: Fish sandwich contains 257 calories, while fried chicken has 187 calories, making fried chicken the lower calorie option.

For muscle and protein: Fried chicken provides 33.4 g of protein, significantly higher than the fish sandwich's 10.3 g.

For low-carb or low-sugar: Fried chicken has only 0.5 g of carbs and 0 g of sugar, while the fish sandwich contains 26.7 g of carbs and 3.5 g of sugar.

How to Track Fish sandwich and Fried chicken Accurately

Portion sizes and macronutrient content can be easily misjudged, impacting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Fried chicken has more protein at 33.4 g compared to the fish sandwich's 10.3 g.

Which has fewer calories?

Fried chicken has fewer calories at 187 kcal, while the fish sandwich has 257 kcal.

How much fat is in each?

Fish sandwich contains 12.4 g of fat, whereas fried chicken has 4.7 g of fat.

What is the carbohydrate content?

The fish sandwich contains 26.7 g of carbs, while fried chicken has only 0.5 g.

What about sugar levels?

Fish sandwich has 3.5 g of sugar, while fried chicken has 0 g of sugar.

How much sodium is present?

Fish sandwich contains 602 mg of sodium, while fried chicken has 79 mg.

Key Takeaways

• Fish sandwich: 257 calories, 10.3 g protein.
• Fried chicken: 187 calories, 33.4 g protein.
• Fish sandwich: 26.7 g carbs, 3.5 g sugar.
• Fried chicken: 0.5 g carbs, 0 g sugar.
• Fish sandwich: 12.4 g fat, 602 mg sodium.
• Fried chicken: 4.7 g fat, 79 mg sodium.