Fish Sticks vs Cod: Calories and Nutrition Compared (2026)

Cod is higher in protein at 18.7 g compared to fish sticks at 11.0 g. Fish sticks have more calories at 277, while cod has 85.

This comparison examines the nutritional profiles of fish sticks and cod. Both are popular seafood options, but they differ significantly in calories and macronutrients.

What Is the Difference Between Fish Sticks and Cod?

Fish sticks are breaded and fried fish fillets, commonly made from white fish. They are often served as a convenience food and are popular in many households. Cod is a type of white fish known for its mild flavor and flaky texture. It is often used in various dishes and is recognized for its nutritional benefits.

Fish Sticks vs Cod: Nutrition Side by Side

The following table provides a side-by-side comparison of fish sticks and cod.

Nutrient (per 100 g)	Fish sticks	Cod (cooked)
Calories	277 kcal	85 kcal
Protein	11.0 g	18.7 g
Carbs	21.7 g	0 g
Sugar	1.6 g	0 g
Fat	16.2 g	0.5 g
Fiber	1.5 g	0 g
Sodium	402 mg	372 mg

Which Is Better, Fish Sticks or Cod?

For weight loss: Cod is a better choice for weight loss, containing only 85 calories compared to fish sticks, which have 277 calories.

For muscle and protein: Cod is superior for muscle building, offering 18.7 g of protein, while fish sticks provide only 11.0 g.

For low-carb or low-sugar: Cod is ideal for low-carb diets, containing 0 g of carbs and 0 g of sugar, while fish sticks have 21.7 g of carbs and 1.6 g of sugar.

How to Track Fish sticks and Cod Accurately

Portion sizes and macros can be easily misjudged, leading to unintended calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and are not intended as medical advice. Always consider personal dietary needs when evaluating nutrition. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Cod has more protein at 18.7 g compared to fish sticks, which have 11.0 g.

Which has fewer calories?

Cod has fewer calories at 85, while fish sticks have 277 calories.

What is the fat content of fish sticks?

Fish sticks contain 16.2 g of fat per 100 g.

How much sodium is in cod?

Cod contains 372 mg of sodium per 100 g.

What is the carbohydrate content of fish sticks?

Fish sticks have 21.7 g of carbohydrates per 100 g.

How much sugar is in cod?

Cod contains 0 g of sugar per 100 g.

Key Takeaways

• Fish sticks have 277 calories per 100 g.
• Cod has 85 calories per 100 g.
• Fish sticks contain 11.0 g of protein.
• Cod contains 18.7 g of protein.
• Fish sticks have 21.7 g of carbs.
• Cod has 0 g of carbs.