Five Guys Calories: Complete Menu Guide

Five Guys menu items range from 280 to 1060 calories. The lightest item is the Veggie Sandwich at 280 kcal, while the heaviest is the Bacon Cheeseburger at 1060 kcal.

Five Guys is known for its customizable burgers and fresh ingredients. This guide provides a comprehensive look at the calorie counts for all items on the menu, helping you make informed choices.

Which items have the fewest calories

The lightest items on the Five Guys menu are the Veggie Sandwich and the Little Hamburger.

1. Veggie Sandwich: 280 kcal
2. Veggie Cheese Sandwich: 440 kcal
3. Grilled Cheese Sandwich: 470 kcal
4. Little Hamburger: 480 kcal
5. BLT Sandwich: 490 kcal

Which items have the most calories

The heaviest item on the Five Guys menu is the Bacon Cheeseburger.

1. Bacon Cheeseburger: 1060 kcal
2. Cheeseburger: 840 kcal
3. Large Fries: 750 kcal
4. Chocolate Milkshake: 740 kcal
5. Hamburger: 700 kcal

How many calories in the burgers at Five Guys?

Burgers at Five Guys range from 480 to 1060 calories. The Little Hamburger is the lightest option at 480 kcal, while the Bacon Cheeseburger is the heaviest at 1060 kcal. For the best protein-to-calorie ratio, the Cheeseburger offers 47g of protein for 840 kcal.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Bacon Cheeseburger	1060	62	40	51
Cheeseburger	840	55	40	47
Hamburger	700	43	39	39
Little Bacon Cheeseburger	660	41	41	34
Little Bacon Burger	590	35	40	30
Little Cheeseburger	550	32	40	27
Little Hamburger	480	26	39	23

How many calories in the sides at Five Guys?

Five Guys sides have calorie counts from 530 to 750. The Regular Fries and Cajun Fries both contain 530 kcal, making them the lightest options, while the Large Fries are the heaviest at 750 kcal. For a lighter choice, consider the Regular Fries.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Large Fries	750	33	111	12
Regular Fries	530	23	78	8
Cajun Fries (Regular)	530	23	78	8

How many calories in the drinks at Five Guys?

Drinks at Five Guys have calorie counts between 680 and 740. The Vanilla Milkshake is the lighter choice at 680 kcal, while the Chocolate Milkshake is the heaviest at 740 kcal. Both options provide a sweet treat after your meal.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Chocolate Milkshake	740	40	82	14
Vanilla Milkshake	680	38	74	12

How many calories in the hot dogs at Five Guys?

Hot dogs at Five Guys range from 520 to 660 calories. The Hot Dog is the lightest option at 520 kcal, while the Bacon Cheese Dog is the heaviest at 660 kcal. For a protein boost, the Bacon Cheese Dog offers 26g of protein.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Bacon Cheese Dog	660	44	41	26
Cheese Dog	590	38	41	22
Bacon Dog	590	38	40	22
Hot Dog	520	32	40	18

How many calories in the sandwiches at Five Guys?

Sandwiches at Five Guys range from 280 to 490 calories. The Veggie Sandwich is the lightest at 280 kcal, while the BLT Sandwich is the heaviest at 490 kcal. The Veggie Cheese Sandwich also provides a good protein option with 20g for 440 kcal.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
BLT Sandwich	490	30	39	16
Grilled Cheese Sandwich	470	26	41	16
Veggie Cheese Sandwich	440	24	40	20
Veggie Sandwich	280	15	39	12

How to track Five Guys accurately

Estimating portion sizes can be challenging, making accurate tracking difficult. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.

How we calculated these numbers

The figures in this guide are sourced from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.

Frequently Asked Questions (FAQ)

What are the calorie counts for Five Guys burgers?

Five Guys burgers range from 480 to 1060 calories. The Little Hamburger is the lightest at 480 kcal, while the Bacon Cheeseburger is the heaviest at 1060 kcal.

How many calories are in Five Guys fries?

Five Guys fries contain between 530 and 750 calories. Regular Fries and Cajun Fries both have 530 kcal, while Large Fries have 750 kcal.

What is the calorie content of Five Guys drinks?

Drinks at Five Guys range from 680 to 740 calories. The Vanilla Milkshake is 680 kcal, and the Chocolate Milkshake is 740 kcal.

Are Five Guys hot dogs high in calories?

Yes, Five Guys hot dogs range from 520 to 660 calories. The Hot Dog is the lightest at 520 kcal, and the Bacon Cheese Dog is the heaviest at 660 kcal.

How many calories are in Five Guys sandwiches?

Five Guys sandwiches range from 280 to 490 calories. The Veggie Sandwich is the lightest at 280 kcal, while the BLT Sandwich is the heaviest at 490 kcal.

What's the best way to track my Five Guys meal?

Using a nutrition tracking app like Nutrola can help you accurately log your Five Guys meal, as it identifies dishes from photos and provides calorie counts.

Key takeaways

• Burgers range from 480 to 1060 calories.
• The lightest burger is the Little Hamburger at 480 kcal.
• Fries range from 530 to 750 calories.
• The lightest side option is Regular Fries at 530 kcal.
• The Veggie Sandwich is the lightest sandwich at 280 kcal.
• Nutrola can help track your meals accurately.