Five Guys Menu Calorie Guide

Welcome to the Five Guys Menu Calorie Guide, where you can find detailed nutritional information for your favourite American-style burgers, hot dogs, and fries. This guide will help you make informed choices while enjoying your meal.

Whether you're craving a burger or a hot dog, this guide provides a comprehensive breakdown of calories, protein, carbs, and fat for each item on the Five Guys menu. Use this information to choose meals that fit your dietary needs.

All values in this guide are calculated using Nutrola's dietitian-verified food database and standard portions.

Burgers

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Little Hamburger	1 burger	482	23 g	39 g	26 g	4.8 g
Little Cheeseburger	1 burger	556	27 g	40 g	32 g	4.9 g
Cheeseburger	1 burger	843	47 g	40 g	55 g	5.6 g
Bacon Cheeseburger	1 burger	994	51 g	40 g	70 g	5.1 g

Dogs and Sandwiches

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Hot Dog	1 dog	547	18 g	40 g	35 g	3.3 g
Cheese Dog	1 dog	621	22 g	41 g	41 g	3.5 g
Grilled Cheese	1 sandwich	458	15 g	41 g	26 g	3.3 g

Fries and Shakes

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Little Fries	1 serving	527	8 g	72 g	23 g	1.5 g
Regular Fries	1 serving	953	15 g	131 g	41 g	1.6 g
Vanilla Milkshake	1 shake	683	15 g	86 g	31 g	2.2 g

The leanest and highest-protein picks

The Cheeseburger offers the best protein-to-calorie ratio, making it a great choice for those looking to maximise their protein intake.

How to eat well at Five Guys

1. Opt for the Little Hamburger or Grilled Cheese for lower calorie options.
2. Consider adding extra toppings to your burger for added flavour without significantly increasing calories.
3. Share a portion of Regular Fries to reduce calorie intake while still enjoying a classic side.
4. Choose a Vanilla Milkshake as an occasional treat, but be mindful of its higher calorie content.

FAQ

What is the highest calorie item on the menu?

The highest calorie item is the Bacon Cheeseburger, which contains 994 kcal.

Which burger has the best protein-to-calorie ratio?

The Cheeseburger has the best protein-to-calorie ratio at 5.6 g of protein per 100 kcal.

What is the lowest calorie option available?

The lowest calorie option is the Grilled Cheese, which contains 458 kcal.

How many calories are in a serving of Little Fries?

A serving of Little Fries contains 527 kcal.

How can I track meals from Five Guys?

Photograph the dish with Nutrola: the app recognizes the portion and estimates calories and macros using its dietitian-verified food database. You can also enter the values from this table manually. Since these are estimates, check the actual portion served.

Values are estimates calculated by Nutrola's dietitian team based on standard menu information and portions. Actual values may vary by location, menu changes and preparation. Last updated: June 2026.