Flank Steak vs Ribeye: Calories and Nutrition Compared (2026)

Ribeye has 206 calories and 28.1 g of protein, while flank steak has 192 calories and 27.7 g of protein. Ribeye is higher in calories and protein.

When comparing flank steak and ribeye, both cuts offer unique flavors and textures. Understanding their nutritional profiles can help you make informed dietary choices.

What Is the Difference Between Flank Steak and Ribeye?

Flank steak is a cut of beef taken from the abdominal muscles of the cow, known for its rich flavor and lean texture. It is often used in dishes like fajitas and stir-fries. Ribeye is a well-marbled cut of beef from the rib section, recognized for its tenderness and rich flavor. It is commonly grilled or pan-seared for maximum taste.

Flank Steak vs Ribeye: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional values of flank steak and ribeye.

Nutrient (per 100 g)	Flank steak (broiled)	Ribeye steak (grilled)
Calories	192 kcal	206 kcal
Protein	27.7 g	28.1 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	8.2 g	10.4 g
Fiber	0 g	0 g
Sodium	56 mg	59 mg

Which Is Better, Flank Steak or Ribeye?

For weight loss: Flank steak has 192 calories, while ribeye has 206 calories. Flank steak is lower in calories.

For muscle and protein: Ribeye contains 28.1 g of protein, compared to 27.7 g in flank steak. Ribeye has slightly more protein.

For low-carb or low-sugar: Both flank steak and ribeye contain 0 g of carbs and 0 g of sugar. They are both low-carb options.

How to Track Flank steak and Ribeye Accurately

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How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a healthcare professional for personalized dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Ribeye has 28.1 g of protein, while flank steak has 27.7 g of protein.

Which has fewer calories?

Flank steak has 192 calories, while ribeye has 206 calories.

What is the fat content of flank steak?

Flank steak contains 8.2 g of fat per 100 g.

What is the sodium content of ribeye?

Ribeye contains 59 mg of sodium per 100 g.

Do both cuts have carbohydrates?

Both flank steak and ribeye contain 0 g of carbohydrates.

How much sugar is in flank steak?

Flank steak contains 0 g of sugar per 100 g.

Key Takeaways

• Flank steak has 192 calories per 100 g.
• Ribeye has 206 calories per 100 g.
• Flank steak contains 27.7 g of protein.
• Ribeye contains 28.1 g of protein.
• Both cuts have 0 g of carbs and 0 g of sugar.
• Flank steak has 8.2 g of fat, while ribeye has 10.4 g of fat.