Florida Avocado (raw): Calories and Nutrition Facts (per 100 g)
Florida Avocado (raw) has 120 calories per 100 g, with 2.2 g protein, 7.8 g carbs (2.4 g sugar), 5.6 g fiber, and 10.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Florida Avocado (raw) has 120 calories. It provides 2.2 g protein, 7.8 g carbs (2.4 g sugar), 5.6 g fiber, and 10.1 g fat, about 6% of a 2,000 calorie day. The full panel with daily values is below.
Florida Avocado (raw): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 7.8 g | 3% |
| Sugars | 2.4 g | — |
| Fiber | 5.6 g | 20% |
| Fat | 10.1 g | 13% |
| Saturated fat | 2.0 g | 10% |
| Sodium | 2 mg | 0% |
Florida Avocado (raw): nutrition and health
Florida Avocado (raw) can be part of a varied diet. A moderate amount of fiber, 5.6 g per 100 g. Where the calories come from: about 7% protein, 24% carbs, and 69% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in florida Avocado (raw)?
A 100 g serving of Florida Avocado (raw) has 120 calories.
How much protein is in florida Avocado (raw)?
About 2.2 g of protein per 100 g, alongside 7.8 g carbs and 10.1 g fat.
How much sugar is in florida Avocado (raw)?
A 100 g serving of Florida Avocado (raw) has 2.4 g of sugar, which is low.
Summary
Florida Avocado (raw) has 120 calories per 100 g, with 2.2 g protein, 7.8 g carbs (2.4 g sugar), 5.6 g fiber, and 10.1 g fat. A moderate amount of fiber, 5.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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