Flour Tortilla (ready to bake or fry): Calories and Nutrition Facts (per 100 g)
Flour Tortilla (ready to bake or fry) has 297 calories per 100 g, with 8.0 g protein, 49.3 g carbs (2.7 g sugar), 2.4 g fiber, and 7.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Flour Tortilla (ready to bake or fry) has 297 calories. It provides 8.0 g protein, 49.3 g carbs (2.7 g sugar), 2.4 g fiber, and 7.6 g fat, about 15% of a 2,000 calorie day. The full panel with daily values is below.
Flour Tortilla (ready to bake or fry): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 8.0 g | 16% |
| Carbohydrates | 49.3 g | 18% |
| Sugars | 2.7 g | — |
| Fiber | 2.4 g | 9% |
| Fat | 7.6 g | 10% |
| Saturated fat | 1.2 g | 6% |
| Sodium | 742 mg | 32% |
Flour Tortilla (ready to bake or fry): nutrition and health
Flour Tortilla (ready to bake or fry) can be part of a varied diet. A useful source of protein, with 8.0 g per 100 g. Fairly high in sodium at 742 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 11% protein, 66% carbs, and 23% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in flour Tortilla (ready to bake or fry)?
A 100 g serving of Flour Tortilla (ready to bake or fry) has 297 calories.
How much protein is in flour Tortilla (ready to bake or fry)?
About 8.0 g of protein per 100 g, alongside 49.3 g carbs and 7.6 g fat.
How much sugar is in flour Tortilla (ready to bake or fry)?
A 100 g serving of Flour Tortilla (ready to bake or fry) has 2.7 g of sugar, which is low.
Summary
Flour Tortilla (ready to bake or fry) has 297 calories per 100 g, with 8.0 g protein, 49.3 g carbs (2.7 g sugar), 2.4 g fiber, and 7.6 g fat. A useful source of protein, with 8.0 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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