Focaccia vs Pita: Calories and Nutrition Compared (2026)

Focaccia contains 8.8 g of protein, while Pita has 9.1 g. Focaccia has 249 calories, which is lower than Pita's 275 calories.

Focaccia and Pita are both types of bread, each with unique characteristics and nutritional values. This comparison will highlight their differences in calories, protein, carbohydrates, and more.

What Is the Difference Between Focaccia and Pita?

Focaccia is a flat oven-baked Italian bread, often seasoned with olive oil, salt, and herbs. It is known for its soft texture and is commonly served as an appetizer or side dish. Pita is a round, pocket-style bread originating from the Middle East. It is typically used for sandwiches or wraps, allowing for easy filling with various ingredients.

Focaccia vs Pita: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of Focaccia and Pita.

Nutrient (per 100 g)	Focaccia	Pita bread (white)
Calories	249 kcal	275 kcal
Protein	8.8 g	9.1 g
Carbs	35.8 g	55.7 g
Sugar	1.8 g	0.8 g
Fat	7.9 g	1.2 g
Fiber	1.8 g	2.2 g
Sodium	561 mg	536 mg

Which Is Better, Focaccia or Pita?

For weight loss: Focaccia has 249 calories, while Pita has 275 calories, making Focaccia the lower-calorie option.

For muscle and protein: Pita contains 9.1 g of protein, slightly higher than Focaccia's 8.8 g.

For low-carb or low-sugar: Pita has 55.7 g of carbohydrates and 0.8 g of sugar, whereas Focaccia has 35.8 g of carbohydrates and 1.8 g of sugar.

How to Track Focaccia and Pita Accurately

It's easy to misjudge portion sizes and macronutrient content, especially with breads. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on per-100g servings. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Pita has 9.1 g of protein, while Focaccia has 8.8 g.

Which has fewer calories?

Focaccia has 249 calories, while Pita has 275 calories.

What are the carbohydrate contents?

Focaccia has 35.8 g of carbohydrates, while Pita has 55.7 g.

How much fat is in each?

Focaccia contains 7.9 g of fat, whereas Pita has 1.2 g of fat.

What is the sugar content in Focaccia?

Focaccia has 1.8 g of sugar, while Pita has 0.8 g.

What is the fiber content in each?

Focaccia has 1.8 g of fiber, while Pita has 2.2 g.

Key Takeaways

• Focaccia has 249 calories per 100 g.
• Pita has 275 calories per 100 g.
• Focaccia contains 8.8 g of protein.
• Pita contains 9.1 g of protein.
• Focaccia has 35.8 g of carbohydrates.
• Pita has 55.7 g of carbohydrates.