Fontina vs Gouda: Calories and Nutrition Compared (2026)

Fontina contains 25.6 g of protein and 389 calories, while Gouda has 24.9 g of protein and 356 calories. Fontina is higher in protein and calories.

Fontina and Gouda are both rich and flavorful cheeses, each with unique characteristics. This comparison highlights their nutritional differences, particularly in calories and protein content.

What Is the Difference Between Fontina and Gouda?

Fontina is a semi-soft cheese originating from Italy, known for its rich flavor and creamy texture. It is often used in cooking and cheese boards. Gouda is a Dutch cheese that is semi-hard, with a smooth texture and a rich, buttery taste. It is commonly enjoyed on its own or in various dishes.

Fontina vs Gouda: Nutrition Side by Side

Below is a side-by-side comparison of Fontina and Gouda's nutritional values per 100 g.

Nutrient (per 100 g)	Fontina	Gouda
Calories	389 kcal	356 kcal
Protein	25.6 g	24.9 g
Carbs	1.6 g	2.2 g
Sugar	1.6 g	2.2 g
Fat	31.1 g	27.4 g
Fiber	0 g	0 g
Sodium	800 mg	819 mg

Which Is Better, Fontina or Gouda?

For weight loss: Fontina has 389 calories, while Gouda has 356 calories. Gouda is the better choice for those aiming to reduce calorie intake.

For muscle and protein: Fontina provides 25.6 g of protein compared to Gouda's 24.9 g. Fontina is the superior option for protein content.

For low-carb or low-sugar: Fontina has 1.6 g of carbs and 1.6 g of sugar, while Gouda has 2.2 g of carbs and 2.2 g of sugar. Fontina is lower in both carbs and sugar.

How to Track Fontina and Gouda Accurately

Cheese portions can be easy to misjudge, leading to inaccurate assessments of calorie and macro intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cheese has more protein?

Fontina has 25.6 g of protein, while Gouda has 24.9 g. Therefore, Fontina has more protein.

Which cheese has fewer calories?

Gouda contains 356 calories, whereas Fontina has 389 calories. Thus, Gouda has fewer calories.

What is the fat content in Gouda?

Gouda has 27.4 g of fat per 100 g.

How much sugar is in Fontina?

Fontina contains 1.6 g of sugar per 100 g.

What is the sodium content in Fontina?

Fontina has 800 mg of sodium per 100 g.

How many carbs does Gouda have?

Gouda contains 2.2 g of carbs per 100 g.

Key Takeaways

• Fontina: 389 calories, 25.6 g protein, 31.1 g fat.
• Gouda: 356 calories, 24.9 g protein, 27.4 g fat.
• Fontina has 1.6 g of carbs and 1.6 g of sugar.
• Gouda has 2.2 g of carbs and 2.2 g of sugar.
• Fontina contains 800 mg of sodium.
• Gouda contains 819 mg of sodium.