9 Foods With More Calcium Than Almonds

Nine foods contain more calcium per 100 grams than almonds, which has 269 mg of calcium per 100 g. The top three foods are Parmesan with 1184 mg, Sesame Seeds with 975 mg, and Swiss Cheese with 791 mg.

This article lists foods that surpass almonds in calcium content, ranked per 100 grams. Almonds provide a notable amount of calcium, but several other foods offer even higher levels.

Foods With More Calcium Than Almonds

The following table ranks foods based on their calcium content per 100 grams.

All values are per 100 grams (about 3.5 oz), the standard basis for comparing foods gram for gram.

#	Food	Calcium (per 100 g)	% Daily Value	% More Than almonds
1	Parmesan	1184 mg	91%	340%
2	Sesame Seeds	975 mg	75%	262%
3	Swiss Cheese	791 mg	61%	194%
4	Cheddar Cheese	710 mg	55%	164%
5	Chia Seeds	631 mg	49%	135%
6	Mozzarella	505 mg	39%	88%
7	Feta Cheese	493 mg	38%	83%
8	Sardines	382 mg	29%	42%
9	Tofu	350 mg	27%	30%

For reference, almonds has 269 mg of calcium per 100 g, about 21% of the Daily Value (1300 mg).

Track Your Calcium Intake

Knowing which foods are richest in calcium only helps if you log what you actually eat. Nutrola identifies food from a photo, barcode or voice entry and returns the calories, macros and key nutrients, so you can see your calcium intake add up across the day instead of guessing. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Sources and Method

Calcium values are from the USDA FoodData Central database, expressed per 100 grams of the food as commonly eaten. Foods are included only when their per-100-gram calcium content is higher than that of almonds (269 mg), and ranked highest first. Percent Daily Value uses the US reference intake of 1300 mg. Values vary with variety, growing conditions and preparation. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

What food has the most calcium?

Parmesan cheese has the most calcium, containing 1184 mg per 100 g, making it an excellent choice for those looking to increase their calcium intake.

Does almonds have a lot of calcium?

Almonds contain 269 mg of calcium per 100 g, which is a decent amount, but there are several foods that provide significantly more calcium.

How much calcium do you need per day?

The recommended daily intake of calcium is 1300 mg, which means that foods with higher calcium content can help meet this requirement effectively.

Are these calcium values per 100 grams or per serving?

All calcium values mentioned in this article are per 100 grams, allowing for a consistent comparison among the foods listed.

Key Takeaways

• Parmesan cheese has the highest calcium content at 1184 mg per 100 g.
• Sesame seeds provide 975 mg of calcium per 100 g.
• Swiss cheese contains 791 mg of calcium per 100 g.
• Almonds have 269 mg of calcium per 100 g, which is 21% of the Daily Value.