25 Foods With More Potassium Than a Banana

Twenty-five foods contain more potassium per 100 grams than a banana, which has 358 mg of potassium per 100 g. The top sources include Hemp Seeds with 1200 mg and Pistachio with 1025 mg.

This list highlights 25 foods that provide more potassium than a banana, ranked per 100 grams. Each entry includes the potassium content to show how they compare.

Foods With More Potassium Than a Banana

Below is a ranked table of foods with higher potassium content than a banana.

All values are per 100 grams (about 3.5 oz), the standard basis for comparing foods gram for gram.

#	Food	Potassium (per 100 g)	% Daily Value	% More Than a banana
1	Hemp Seeds	1200 mg	26%	235%
2	Pistachio	1025 mg	22%	186%
3	Flaxseed	813 mg	17%	127%
4	Pumpkin Seeds	809 mg	17%	126%
5	Almond	733 mg	16%	105%
6	Peanut	705 mg	15%	97%
7	Dates	696 mg	15%	94%
8	Hazelnut	680 mg	14%	90%
9	Cashew	660 mg	14%	84%
10	Brazil Nut	659 mg	14%	84%
11	Sunflower Seeds	645 mg	14%	80%
12	Bacon	565 mg	12%	58%
13	Cannellini Beans	561 mg	12%	57%
14	Spinach	558 mg	12%	56%
15	Soybeans	515 mg	11%	44%
16	Lima Beans	508 mg	11%	42%
17	Plantain	499 mg	11%	39%
18	Kale	491 mg	10%	37%
19	Avocado	485 mg	10%	35%
20	Sesame Seeds	468 mg	10%	31%
21	Jackfruit	448 mg	10%	25%
22	Tuna Steak	444 mg	9%	24%
23	Walnut	441 mg	9%	23%
24	Edamame	436 mg	9%	22%
25	Pinto Beans	436 mg	9%	22%

For reference, a banana has 358 mg of potassium per 100 g, about 8% of the Daily Value (4700 mg).

Track Your Potassium Intake

Knowing which foods are richest in potassium only helps if you log what you actually eat. Nutrola identifies food from a photo, barcode or voice entry and returns the calories, macros and key nutrients, so you can see your potassium intake add up across the day instead of guessing. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Sources and Method

Potassium values are from the USDA FoodData Central database, expressed per 100 grams of the food as commonly eaten. Foods are included only when their per-100-gram potassium content is higher than that of a banana (358 mg), and ranked highest first. Percent Daily Value uses the US reference intake of 4700 mg. Values vary with variety, growing conditions and preparation. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

What food has the most potassium?

Hemp Seeds have the most potassium, providing 1200 mg per 100 g. This makes them an excellent source for those looking to increase their potassium intake.

Does a banana have a lot of potassium?

A banana contains 358 mg of potassium per 100 g, which is 8% of the Daily Value of 4700 mg. While it is a good source, there are many foods that offer more.

How much potassium do you need per day?

The recommended daily intake of potassium for adults is 4700 mg. This amount helps maintain proper bodily functions and overall health.

Are these potassium values per 100 grams or per serving?

The potassium values listed are per 100 grams. This standard measurement allows for easy comparison among different foods.

Key Takeaways

• Hemp Seeds provide the highest potassium content at 1200 mg per 100 g.
• Pistachios follow closely with 1025 mg of potassium per 100 g.
• Flaxseed contains 813 mg of potassium per 100 g.
• A banana has 358 mg of potassium per 100 g, which is lower than many other foods.