8 Foods With More Vitamin K Than Broccoli

Eight foods have more vitamin K per 100 grams than broccoli, which contains 101.6 mcg of vitamin K per 100 g. The top foods include Swiss Chard at 830.0 mcg and Kale at 705.0 mcg.

This article ranks foods based on their vitamin K content per 100 grams. The focus is on foods that provide higher amounts of vitamin K compared to broccoli.

Foods With More Vitamin K Than Broccoli

The following table lists foods with more vitamin K than broccoli, ranked by their vitamin K content per 100 grams.

All values are per 100 grams (about 3.5 oz), the standard basis for comparing foods gram for gram.

#	Food	Vitamin K (per 100 g)	% Daily Value	% More Than broccoli
1	Swiss Chard	830.0 mcg	692%	717%
2	Kale	705.0 mcg	588%	594%
3	Spinach	483.0 mcg	403%	375%
4	Collard Greens	437.0 mcg	364%	330%
5	Scallion	207.0 mcg	173%	104%
6	Brussels Sprouts	177.0 mcg	148%	74%
7	Arugula	108.6 mcg	90%	7%
8	Romaine Lettuce	103.0 mcg	86%	1%

For reference, broccoli has 101.6 mcg of vitamin k per 100 g, about 85% of the Daily Value (120 mcg).

Track Your Vitamin K Intake

Knowing which foods are richest in vitamin k only helps if you log what you actually eat. Nutrola identifies food from a photo, barcode or voice entry and returns the calories, macros and key nutrients, so you can see your vitamin k intake add up across the day instead of guessing. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Sources and Method

Vitamin K values are from the USDA FoodData Central database, expressed per 100 grams of the food as commonly eaten. Foods are included only when their per-100-gram vitamin k content is higher than that of broccoli (101.6 mcg), and ranked highest first. Percent Daily Value uses the US reference intake of 120 mcg. Values vary with variety, growing conditions and preparation. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

What food has the most vitamin k?

Swiss Chard has the most vitamin K, providing 830.0 mcg per 100 g, significantly higher than broccoli.

Does broccoli have a lot of vitamin k?

Broccoli contains 101.6 mcg of vitamin K per 100 g, which is 85% of the Daily Value of 120 mcg.

How much vitamin k do you need per day?

The recommended daily intake of vitamin K is 120 mcg for adults.

Are these vitamin k values per 100 grams or per serving?

All vitamin K values listed are per 100 grams.

Key Takeaways

• Swiss Chard has the highest vitamin K content at 830.0 mcg per 100 g.
• Kale follows with 705.0 mcg of vitamin K per 100 g.
• Spinach contains 483.0 mcg of vitamin K per 100 g.
• Broccoli has 101.6 mcg of vitamin K per 100 g.