Freeze-Dried Chives: Calories and Nutrition Facts (per 100 g)
Freeze-Dried Chives has 311 calories per 100 g, with 21.2 g protein, 64.3 g carbs (0 g sugar), 26.2 g fiber, and 3.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Freeze-Dried Chives has 311 calories. It provides 21.2 g protein, 64.3 g carbs (0 g sugar), 26.2 g fiber, and 3.5 g fat, about 16% of a 2,000 calorie day. The full panel with daily values is below.
Freeze-Dried Chives: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 21.2 g | 42% |
| Carbohydrates | 64.3 g | 23% |
| Sugars | 0 g | — |
| Fiber | 26.2 g | 94% |
| Fat | 3.5 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Sodium | 70 mg | 3% |
Freeze-Dried Chives: nutrition and health
Freeze-Dried Chives can be part of a varied diet. High in protein, with 21.2 g per 100 g. High in fiber, 26.2 g per 100 g. Where the calories come from: about 23% protein, 69% carbs, and 8% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in freeze-Dried Chives?
A 100 g serving of Freeze-Dried Chives has 311 calories.
How much protein is in freeze-Dried Chives?
About 21.2 g of protein per 100 g, alongside 64.3 g carbs and 3.5 g fat.
How much sugar is in freeze-Dried Chives?
A 100 g serving of Freeze-Dried Chives has 0 g of sugar, which is low.
Summary
Freeze-Dried Chives has 311 calories per 100 g, with 21.2 g protein, 64.3 g carbs (0 g sugar), 26.2 g fiber, and 3.5 g fat. High in protein, with 21.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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