French Bread: Calories and Nutrition Facts (per 100 g)
French Bread has 272 calories per 100 g, with 10.8 g protein, 51.9 g carbs (4.6 g sugar), 2.2 g fiber, and 2.4 g fat. Full nutrition facts with daily values.
A 100 g serving of French Bread has 272 calories. It provides 10.8 g protein, 51.9 g carbs (4.6 g sugar), 2.2 g fiber, and 2.4 g fat, about 14% of a 2,000 calorie day. The full panel with daily values is below.
French Bread: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 10.8 g | 22% |
| Carbohydrates | 51.9 g | 19% |
| Sugars | 4.6 g | — |
| Fiber | 2.2 g | 8% |
| Fat | 2.4 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Sodium | 602 mg | 26% |
French Bread: nutrition and health
French Bread can be part of a varied diet. A useful source of protein, with 10.8 g per 100 g. Fairly high in sodium at 602 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 16% protein, 76% carbs, and 8% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in french Bread?
A 100 g serving of French Bread has 272 calories.
How much protein is in french Bread?
About 10.8 g of protein per 100 g, alongside 51.9 g carbs and 2.4 g fat.
How much sugar is in french Bread?
A 100 g serving of French Bread has 4.6 g of sugar, which is low.
Summary
French Bread has 272 calories per 100 g, with 10.8 g protein, 51.9 g carbs (4.6 g sugar), 2.2 g fiber, and 2.4 g fat. A useful source of protein, with 10.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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