French Fries (fried in vegetable oil): Calories and Nutrition Facts (per 100 g)
French Fries (fried in vegetable oil) has 312 calories per 100 g, with 3.4 g protein, 41.4 g carbs (0.3 g sugar), 3.8 g fiber, and 14.7 g fat. Full nutrition facts with daily values.
A 100 g serving of French Fries (fried in vegetable oil) has 312 calories. It provides 3.4 g protein, 41.4 g carbs (0.3 g sugar), 3.8 g fiber, and 14.7 g fat, about 16% of a 2,000 calorie day. The full panel with daily values is below.
French Fries (fried in vegetable oil): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 3.4 g | 7% |
| Carbohydrates | 41.4 g | 15% |
| Sugars | 0.3 g | — |
| Fiber | 3.8 g | 14% |
| Fat | 14.7 g | 19% |
| Saturated fat | 2.3 g | 12% |
| Sodium | 210 mg | 9% |
French Fries (fried in vegetable oil): nutrition and health
French Fries (fried in vegetable oil) can be part of a varied diet. A moderate amount of fiber, 3.8 g per 100 g. Where the calories come from: about 4% protein, 53% carbs, and 42% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in french Fries (fried in vegetable oil)?
A 100 g serving of French Fries (fried in vegetable oil) has 312 calories.
How much protein is in french Fries (fried in vegetable oil)?
About 3.4 g of protein per 100 g, alongside 41.4 g carbs and 14.7 g fat.
How much sugar is in french Fries (fried in vegetable oil)?
A 100 g serving of French Fries (fried in vegetable oil) has 0.3 g of sugar, which is low.
Summary
French Fries (fried in vegetable oil) has 312 calories per 100 g, with 3.4 g protein, 41.4 g carbs (0.3 g sugar), 3.8 g fiber, and 14.7 g fat. A moderate amount of fiber, 3.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!