French Onion SunChips: Calories and Nutrition Facts (per 100 g)
French Onion SunChips has 496 calories per 100 g, with 8.7 g protein, 65.5 g carbs (8.8 g sugar), 7.8 g fiber, and 22.1 g fat. Full nutrition facts with daily values.
A 100 g serving of French Onion SunChips has 496 calories. It provides 8.7 g protein, 65.5 g carbs (8.8 g sugar), 7.8 g fiber, and 22.1 g fat, about 25% of a 2,000 calorie day. The full panel with daily values is below.
French Onion SunChips: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 496 kcal | 25% |
| Protein | 8.7 g | 17% |
| Carbohydrates | 65.5 g | 24% |
| Sugars | 8.8 g | — |
| Fiber | 7.8 g | 28% |
| Fat | 22.1 g | 28% |
| Saturated fat | 2.5 g | 12% |
| Sodium | 467 mg | 20% |
French Onion SunChips: nutrition and health
French Onion SunChips can be part of a varied diet. A useful source of protein, with 8.7 g per 100 g. High in fiber, 7.8 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 467 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 7% protein, 53% carbs, and 40% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in french Onion SunChips?
A 100 g serving of French Onion SunChips has 496 calories.
How much protein is in french Onion SunChips?
About 8.7 g of protein per 100 g, alongside 65.5 g carbs and 22.1 g fat.
How much sugar is in french Onion SunChips?
A 100 g serving of French Onion SunChips has 8.8 g of sugar.
Summary
French Onion SunChips has 496 calories per 100 g, with 8.7 g protein, 65.5 g carbs (8.8 g sugar), 7.8 g fiber, and 22.1 g fat. A useful source of protein, with 8.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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