French Toast (Made with 2% Milk): Calories and Nutrition Facts (per 100 g)
French Toast (Made with 2% Milk) has 229 calories per 100 g, with 7.7 g protein, 25 g carbs (0 g sugar), 0 g fiber, and 10.8 g fat. Full nutrition facts with daily values.
A 100 g serving of French Toast (Made with 2% Milk) has 229 calories. It provides 7.7 g protein, 25 g carbs (0 g sugar), 0 g fiber, and 10.8 g fat, about 11% of a 2,000 calorie day. The full panel with daily values is below.
French Toast (Made with 2% Milk): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 7.7 g | 15% |
| Carbohydrates | 25 g | 9% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 10.8 g | 14% |
| Saturated fat | 2.7 g | 14% |
| Sodium | 479 mg | 21% |
French Toast (Made with 2% Milk): nutrition and health
French Toast (Made with 2% Milk) can be part of a varied diet. Fairly high in sodium at 479 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 14% protein, 44% carbs, and 43% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in french Toast (Made with 2% Milk)?
A 100 g serving of French Toast (Made with 2% Milk) has 229 calories.
How much protein is in french Toast (Made with 2% Milk)?
About 7.7 g of protein per 100 g, alongside 25 g carbs and 10.8 g fat.
How much sugar is in french Toast (Made with 2% Milk)?
A 100 g serving of French Toast (Made with 2% Milk) has 0 g of sugar, which is low.
Summary
French Toast (Made with 2% Milk) has 229 calories per 100 g, with 7.7 g protein, 25 g carbs (0 g sugar), 0 g fiber, and 10.8 g fat. Fairly high in sodium at 479 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.
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