French Toast Sticks: Calories and Nutrition Facts (per 100 g)
French Toast Sticks has 340 calories per 100 g, with 6 g protein, 41.2 g carbs (9.9 g sugar), 1.4 g fiber, and 17.7 g fat. Full nutrition facts with daily values.
A 100 g serving of French Toast Sticks has 340 calories. It provides 6 g protein, 41.2 g carbs (9.9 g sugar), 1.4 g fiber, and 17.7 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.
French Toast Sticks: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6 g | 12% |
| Carbohydrates | 41.2 g | 15% |
| Sugars | 9.9 g | — |
| Fiber | 1.4 g | 5% |
| Fat | 17.7 g | 23% |
| Saturated fat | 4.0 g | 20% |
| Sodium | 400 mg | 17% |
French Toast Sticks: nutrition and health
French Toast Sticks can be part of a varied diet. Fairly high in sodium at 400 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 7% protein, 47% carbs, and 46% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in french Toast Sticks?
A 100 g serving of French Toast Sticks has 340 calories.
How much protein is in french Toast Sticks?
About 6 g of protein per 100 g, alongside 41.2 g carbs and 17.7 g fat.
How much sugar is in french Toast Sticks?
A 100 g serving of French Toast Sticks has 9.9 g of sugar.
Summary
French Toast Sticks has 340 calories per 100 g, with 6 g protein, 41.2 g carbs (9.9 g sugar), 1.4 g fiber, and 17.7 g fat. Fairly high in sodium at 400 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.
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