Fresh Pork Fat (raw): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Fresh Pork Fat (raw) has 632 calories. It provides 9.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 65.7 g fat, about 32% of a 2,000 calorie day. The full panel with daily values is below.

Fresh Pork Fat (raw): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	632 kcal	32%
Protein	9.3 g	19%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	65.7 g	84%
Saturated fat	22.0 g	110%
Sodium	47 mg	2%

Fresh Pork Fat (raw): nutrition and health

Fresh Pork Fat (raw) can be part of a varied diet. A useful source of protein, with 9.3 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 6% protein, 0% carbs, and 94% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in fresh Pork Fat (raw)?

A 100 g serving of Fresh Pork Fat (raw) has 632 calories.

How much protein is in fresh Pork Fat (raw)?

About 9.3 g of protein per 100 g, alongside 0 g carbs and 65.7 g fat.

How much sugar is in fresh Pork Fat (raw)?

A 100 g serving of Fresh Pork Fat (raw) has 0 g of sugar, which is low.

Summary

Fresh Pork Fat (raw) has 632 calories per 100 g, with 9.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 65.7 g fat. A useful source of protein, with 9.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.