Fried Chicken Breast (with skin and breading): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Fried Chicken Breast (with skin and breading) has 230 calories. It provides 23.5 g protein, 6.0 g carbs (0 g sugar), 0.1 g fiber, and 12.4 g fat, about 12% of a 2,000 calorie day. The full panel with daily values is below.

Fried Chicken Breast (with skin and breading): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	230 kcal	12%
Protein	23.5 g	47%
Carbohydrates	6.0 g	2%
Sugars	0 g	—
Fiber	0.1 g	0%
Fat	12.4 g	16%
Saturated fat	3.3 g	17%
Sodium	657 mg	29%

Fried Chicken Breast (with skin and breading): nutrition and health

Fried Chicken Breast (with skin and breading) can be part of a varied diet. High in protein, with 23.5 g per 100 g. Fairly high in sodium at 657 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 41% protein, 10% carbs, and 49% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in fried Chicken Breast (with skin and breading)?

A 100 g serving of Fried Chicken Breast (with skin and breading) has 230 calories.

How much protein is in fried Chicken Breast (with skin and breading)?

About 23.5 g of protein per 100 g, alongside 6.0 g carbs and 12.4 g fat.

How much sugar is in fried Chicken Breast (with skin and breading)?

A 100 g serving of Fried Chicken Breast (with skin and breading) has 0 g of sugar, which is low.

Summary

Fried Chicken Breast (with skin and breading) has 230 calories per 100 g, with 23.5 g protein, 6.0 g carbs (0 g sugar), 0.1 g fiber, and 12.4 g fat. High in protein, with 23.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.