Fried Chicken Light Meat with Skin: Calories and Nutrition Facts (per 100 g)
Fried Chicken Light Meat with Skin has 277 calories per 100 g, with 23.6 g protein, 9.5 g carbs (0 g sugar), 0 g fiber, and 15.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Fried Chicken Light Meat with Skin has 277 calories. It provides 23.6 g protein, 9.5 g carbs (0 g sugar), 0 g fiber, and 15.4 g fat, about 14% of a 2,000 calorie day. The full panel with daily values is below.
Fried Chicken Light Meat with Skin: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 23.6 g | 47% |
| Carbohydrates | 9.5 g | 3% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 15.4 g | 20% |
| Saturated fat | 4.1 g | 21% |
| Sodium | 287 mg | 12% |
Fried Chicken Light Meat with Skin: nutrition and health
Fried Chicken Light Meat with Skin can be part of a varied diet. High in protein, with 23.6 g per 100 g. Where the calories come from: about 35% protein, 14% carbs, and 51% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in fried Chicken Light Meat with Skin?
A 100 g serving of Fried Chicken Light Meat with Skin has 277 calories.
How much protein is in fried Chicken Light Meat with Skin?
About 23.6 g of protein per 100 g, alongside 9.5 g carbs and 15.4 g fat.
How much sugar is in fried Chicken Light Meat with Skin?
A 100 g serving of Fried Chicken Light Meat with Skin has 0 g of sugar, which is low.
Summary
Fried Chicken Light Meat with Skin has 277 calories per 100 g, with 23.6 g protein, 9.5 g carbs (0 g sugar), 0 g fiber, and 15.4 g fat. High in protein, with 23.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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