Fried Chicken Sandwich vs Fish Sandwich: Calories and Nutrition Compared (2026)

Fried chicken sandwich is higher in protein at 14 g, while fish sandwich is lower in calories at 257 calories.

Fried chicken sandwiches and fish sandwiches are popular fast food options. Each offers unique flavors and nutritional benefits, making them interesting choices for different dietary needs.

What Is the Difference Between Fried Chicken Sandwich and Fish Sandwich?

A fried chicken sandwich typically consists of a breaded and fried chicken breast fillet served in a bun, often accompanied by various toppings. It is known for its savory flavor and crispy texture. A fish sandwich generally features a breaded or grilled fish fillet served in a bun, often with toppings like lettuce, tomato, and sauces. It is appreciated for its lighter taste compared to meat-based sandwiches.

Fried Chicken Sandwich vs Fish Sandwich: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of fried chicken sandwiches and fish sandwiches.

Nutrient (per 100 g)	Fried chicken sandwich	Fish sandwich
Calories	280 kcal	257 kcal
Protein	14 g	10.3 g
Carbs	28 g	26.7 g
Sugar	4 g	3.5 g
Fat	12 g	12.4 g
Fiber	1.5 g	1 g
Sodium	640 mg	602 mg

Which Is Better, Fried Chicken Sandwich or Fish Sandwich?

For weight loss: The fish sandwich has fewer calories at 257 calories compared to the fried chicken sandwich at 280 calories.

For muscle and protein: The fried chicken sandwich provides more protein with 14 g, while the fish sandwich offers 10.3 g.

For low-carb or low-sugar: The fried chicken sandwich has 28 g of carbs and 4 g of sugar, while the fish sandwich has 26.7 g of carbs and 3.5 g of sugar.

How to Track Fried chicken sandwich and Fish sandwich Accurately

Portion sizes and macronutrient content can be easily misjudged when dining out. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values intended for educational use and do not constitute medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g: Fried chicken sandwich from Open Food Facts (aggregated plain entries), Fish sandwich from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which sandwich has more protein?

The fried chicken sandwich has more protein at 14 g, while the fish sandwich has 10.3 g.

Which sandwich has fewer calories?

The fish sandwich has fewer calories at 257 calories, compared to the fried chicken sandwich at 280 calories.

What is the fat content of each sandwich?

The fried chicken sandwich contains 12 g of fat, while the fish sandwich has 12.4 g.

How much sugar is in each sandwich?

The fried chicken sandwich has 4 g of sugar, while the fish sandwich contains 3.5 g.

What are the carbohydrate levels in each sandwich?

The fried chicken sandwich has 28 g of carbs, while the fish sandwich has 26.7 g.

What is the sodium content of each sandwich?

The fried chicken sandwich has 640 mg of sodium, while the fish sandwich has 602 mg.

Key Takeaways

• Fried chicken sandwich: 280 calories, 14 g protein.
• Fish sandwich: 257 calories, 10.3 g protein.
• Fried chicken sandwich: 28 g carbs, 4 g sugar.
• Fish sandwich: 26.7 g carbs, 3.5 g sugar.
• Fried chicken sandwich: 12 g fat, 640 mg sodium.
• Fish sandwich: 12.4 g fat, 602 mg sodium.