Fried Cooked Squid (Mixed Species): Calories and Nutrition Facts (per 100 g)
Fried Cooked Squid (Mixed Species) has 175 calories per 100 g, with 17.9 g protein, 7.8 g carbs (0 g sugar), 0 g fiber, and 7.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Fried Cooked Squid (Mixed Species) has 175 calories. It provides 17.9 g protein, 7.8 g carbs (0 g sugar), 0 g fiber, and 7.5 g fat, about 9% of a 2,000 calorie day. The full panel with daily values is below.
Fried Cooked Squid (Mixed Species): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 17.9 g | 36% |
| Carbohydrates | 7.8 g | 3% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 7.5 g | 10% |
| Saturated fat | 1.9 g | 9% |
| Sodium | 306 mg | 13% |
Fried Cooked Squid (Mixed Species): nutrition and health
Fried Cooked Squid (Mixed Species) can be part of a varied diet. High in protein, with 17.9 g per 100 g. Where the calories come from: about 42% protein, 18% carbs, and 40% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in fried Cooked Squid (Mixed Species)?
A 100 g serving of Fried Cooked Squid (Mixed Species) has 175 calories.
How much protein is in fried Cooked Squid (Mixed Species)?
About 17.9 g of protein per 100 g, alongside 7.8 g carbs and 7.5 g fat.
How much sugar is in fried Cooked Squid (Mixed Species)?
A 100 g serving of Fried Cooked Squid (Mixed Species) has 0 g of sugar, which is low.
Summary
Fried Cooked Squid (Mixed Species) has 175 calories per 100 g, with 17.9 g protein, 7.8 g carbs (0 g sugar), 0 g fiber, and 7.5 g fat. High in protein, with 17.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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