Fried Egg: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Fried Egg has 196 calories. It provides 13.6 g protein, 0.8 g carbs (0.4 g sugar), 0 g fiber, and 14.8 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.

Fried Egg: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	196 kcal	10%
Protein	13.6 g	27%
Carbohydrates	0.8 g	0%
Sugars	0.4 g	—
Fiber	0 g	0%
Fat	14.8 g	19%
Saturated fat	4.3 g	22%
Sodium	207 mg	9%

Fried Egg: nutrition and health

Fried Egg can be part of a varied diet. A useful source of protein, with 13.6 g per 100 g. Where the calories come from: about 28% protein, 2% carbs, and 70% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in fried Egg?

A 100 g serving of Fried Egg has 196 calories.

How much protein is in fried Egg?

About 13.6 g of protein per 100 g, alongside 0.8 g carbs and 14.8 g fat.

How much sugar is in fried Egg?

A 100 g serving of Fried Egg has 0.4 g of sugar, which is low.

Summary

Fried Egg has 196 calories per 100 g, with 13.6 g protein, 0.8 g carbs (0.4 g sugar), 0 g fiber, and 14.8 g fat. A useful source of protein, with 13.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.