Fried Fish Fillet (family style restaurant): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Fried Fish Fillet (family style restaurant) has 219 calories. It provides 13.5 g protein, 16.9 g carbs (0.5 g sugar), 0.9 g fiber, and 10.8 g fat, about 11% of a 2,000 calorie day. The full panel with daily values is below.

Fried Fish Fillet (family style restaurant): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	219 kcal	11%
Protein	13.5 g	27%
Carbohydrates	16.9 g	6%
Sugars	0.5 g	—
Fiber	0.9 g	3%
Fat	10.8 g	14%
Saturated fat	1.9 g	9%
Sodium	561 mg	24%

Fried Fish Fillet (family style restaurant): nutrition and health

Fried Fish Fillet (family style restaurant) can be part of a varied diet. A useful source of protein, with 13.5 g per 100 g. Fairly high in sodium at 561 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 25% protein, 31% carbs, and 44% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in fried Fish Fillet (family style restaurant)?

A 100 g serving of Fried Fish Fillet (family style restaurant) has 219 calories.

How much protein is in fried Fish Fillet (family style restaurant)?

About 13.5 g of protein per 100 g, alongside 16.9 g carbs and 10.8 g fat.

How much sugar is in fried Fish Fillet (family style restaurant)?

A 100 g serving of Fried Fish Fillet (family style restaurant) has 0.5 g of sugar, which is low.

Summary

Fried Fish Fillet (family style restaurant) has 219 calories per 100 g, with 13.5 g protein, 16.9 g carbs (0.5 g sugar), 0.9 g fiber, and 10.8 g fat. A useful source of protein, with 13.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.