Fried Green Plantains: Calories and Nutrition Facts (per 100 g)
Fried Green Plantains has 309 calories per 100 g, with 1.5 g protein, 49.2 g carbs (3.6 g sugar), 3.5 g fiber, and 11.8 g fat. Full nutrition facts with daily values.
A 100 g serving of Fried Green Plantains has 309 calories. It provides 1.5 g protein, 49.2 g carbs (3.6 g sugar), 3.5 g fiber, and 11.8 g fat, about 15% of a 2,000 calorie day. The full panel with daily values is below.
Fried Green Plantains: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 1.5 g | 3% |
| Carbohydrates | 49.2 g | 18% |
| Sugars | 3.6 g | — |
| Fiber | 3.5 g | 13% |
| Fat | 11.8 g | 15% |
| Saturated fat | 3.7 g | 18% |
| Sodium | 2 mg | 0% |
Fried Green Plantains: nutrition and health
Fried Green Plantains can be part of a varied diet. A moderate amount of fiber, 3.5 g per 100 g. Where the calories come from: about 2% protein, 64% carbs, and 34% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in fried Green Plantains?
A 100 g serving of Fried Green Plantains has 309 calories.
How much protein is in fried Green Plantains?
About 1.5 g of protein per 100 g, alongside 49.2 g carbs and 11.8 g fat.
How much sugar is in fried Green Plantains?
A 100 g serving of Fried Green Plantains has 3.6 g of sugar, which is low.
Summary
Fried Green Plantains has 309 calories per 100 g, with 1.5 g protein, 49.2 g carbs (3.6 g sugar), 3.5 g fiber, and 11.8 g fat. A moderate amount of fiber, 3.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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