Fried Mozzarella: Calories and Nutrition Facts (per 100 g)
Fried Mozzarella has 333 calories per 100 g, with 15.8 g protein, 25.3 g carbs (1.4 g sugar), 2.2 g fiber, and 18.8 g fat. Full nutrition facts with daily values.
A 100 g serving of Fried Mozzarella has 333 calories. It provides 15.8 g protein, 25.3 g carbs (1.4 g sugar), 2.2 g fiber, and 18.8 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.
Fried Mozzarella: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 15.8 g | 32% |
| Carbohydrates | 25.3 g | 9% |
| Sugars | 1.4 g | — |
| Fiber | 2.2 g | 8% |
| Fat | 18.8 g | 24% |
| Saturated fat | 7.2 g | 36% |
| Sodium | 738 mg | 32% |
Fried Mozzarella: nutrition and health
Fried Mozzarella can be part of a varied diet. High in protein, with 15.8 g per 100 g. Fairly high in sodium at 738 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 19% protein, 30% carbs, and 51% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in fried Mozzarella?
A 100 g serving of Fried Mozzarella has 333 calories.
How much protein is in fried Mozzarella?
About 15.8 g of protein per 100 g, alongside 25.3 g carbs and 18.8 g fat.
How much sugar is in fried Mozzarella?
A 100 g serving of Fried Mozzarella has 1.4 g of sugar, which is low.
Summary
Fried Mozzarella has 333 calories per 100 g, with 15.8 g protein, 25.3 g carbs (1.4 g sugar), 2.2 g fiber, and 18.8 g fat. High in protein, with 15.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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