Fried Tofu: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Fried Tofu has 270 calories. It provides 18.8 g protein, 8.9 g carbs (0 g sugar), 3.9 g fiber, and 20.2 g fat, about 14% of a 2,000 calorie day. The full panel with daily values is below.

Fried Tofu: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	270 kcal	14%
Protein	18.8 g	38%
Carbohydrates	8.9 g	3%
Sugars	0 g	—
Fiber	3.9 g	14%
Fat	20.2 g	26%
Saturated fat	2.9 g	15%
Sodium	16 mg	1%

Fried Tofu: nutrition and health

Fried Tofu can be part of a varied diet. High in protein, with 18.8 g per 100 g. A moderate amount of fiber, 3.9 g per 100 g. Where the calories come from: about 26% protein, 12% carbs, and 62% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in fried Tofu?

A 100 g serving of Fried Tofu has 270 calories.

How much protein is in fried Tofu?

About 18.8 g of protein per 100 g, alongside 8.9 g carbs and 20.2 g fat.

How much sugar is in fried Tofu?

A 100 g serving of Fried Tofu has 0 g of sugar, which is low.

Summary

Fried Tofu has 270 calories per 100 g, with 18.8 g protein, 8.9 g carbs (0 g sugar), 3.9 g fiber, and 20.2 g fat. High in protein, with 18.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.