Frog Legs (raw): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Frog Legs (raw) has 73 calories. It provides 16.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 0.3 g fat, about 4% of a 2,000 calorie day. The full panel with daily values is below.

Frog Legs (raw): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	73 kcal	4%
Protein	16.4 g	33%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	0.3 g	0%
Saturated fat	0.1 g	0%
Sodium	58 mg	3%

Frog Legs (raw): nutrition and health

Frog Legs (raw) can be part of a varied diet. High in protein, with 16.4 g per 100 g. Where the calories come from: about 96% protein, 0% carbs, and 4% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in frog Legs (raw)?

A 100 g serving of Frog Legs (raw) has 73 calories.

How much protein is in frog Legs (raw)?

About 16.4 g of protein per 100 g, alongside 0 g carbs and 0.3 g fat.

How much sugar is in frog Legs (raw)?

A 100 g serving of Frog Legs (raw) has 0 g of sugar, which is low.

Summary

Frog Legs (raw) has 73 calories per 100 g, with 16.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 0.3 g fat. High in protein, with 16.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.