Frozen Custard vs Frozen Yogurt: Calories and Nutrition Compared (2026)

Frozen yogurt is lower in calories at 131 calories, while frozen custard has higher protein at 4 g.

Frozen custard and frozen yogurt are popular frozen desserts, each with unique textures and flavors. This comparison highlights their nutritional differences, helping you make informed choices.

What Is the Difference Between Frozen Custard and Frozen Yogurt?

Frozen custard is a rich and creamy dessert made with eggs, cream, and sugar. It has a dense texture due to a lower air content compared to regular ice cream. Frozen yogurt is a tangy and creamy dessert made from yogurt and sometimes other dairy products. It is often marketed as a healthier alternative to ice cream.

Frozen Custard vs Frozen Yogurt: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of frozen custard and frozen yogurt.

Nutrient (per 100 g)	Frozen custard	Frozen yogurt (chocolate)
Calories	230 kcal	131 kcal
Protein	4 g	3 g
Carbs	24 g	21.6 g
Sugar	22 g	19.2 g
Fat	13 g	3.6 g
Fiber	0 g	2.3 g
Sodium	90 mg	63 mg

Which Is Better, Frozen Custard or Frozen Yogurt?

For weight loss: Frozen yogurt is a better choice for weight loss, containing 131 calories compared to frozen custard's 230 calories.

For muscle and protein: Frozen custard is better for muscle building, providing 4 g of protein, while frozen yogurt has 3 g.

For low-carb or low-sugar: Frozen yogurt has lower sugar content at 19.2 g compared to frozen custard's 22 g, and lower carbs at 21.6 g versus 24 g.

How to Track Frozen custard and Frozen yogurt Accurately

Portion sizes and macronutrient content can be easy to misjudge, affecting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and are not intended as medical advice. Always consult a healthcare professional for personalized dietary recommendations. Values are per 100 g: Frozen custard from Open Food Facts (aggregated plain entries), Frozen yogurt from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Frozen custard has more protein at 4 g, while frozen yogurt has 3 g.

Which has fewer calories?

Frozen yogurt has fewer calories at 131, compared to frozen custard's 230.

What is the sugar content in frozen custard?

Frozen custard contains 22 g of sugar per 100 g.

What is the fat content in frozen yogurt?

Frozen yogurt has 3.6 g of fat per 100 g.

How much sodium is in frozen custard?

Frozen custard contains 90 mg of sodium per 100 g.

What is the fiber content in frozen yogurt?

Frozen yogurt contains 2.3 g of fiber per 100 g.

Key Takeaways

• Frozen custard has 230 calories per 100 g.
• Frozen yogurt has 131 calories per 100 g.
• Frozen custard contains 4 g of protein.
• Frozen yogurt contains 3 g of protein.
• Frozen custard has 22 g of sugar.
• Frozen yogurt has 19.2 g of sugar.