Frozen French Fried Sweet Potatoes: Calories and Nutrition Facts (per 100 g)
Frozen French Fried Sweet Potatoes has 209 calories per 100 g, with 1.7 g protein, 25.5 g carbs (6.5 g sugar), 3.4 g fiber, and 11.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Frozen French Fried Sweet Potatoes has 209 calories. It provides 1.7 g protein, 25.5 g carbs (6.5 g sugar), 3.4 g fiber, and 11.1 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.
Frozen French Fried Sweet Potatoes: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 25.5 g | 9% |
| Sugars | 6.5 g | — |
| Fiber | 3.4 g | 12% |
| Fat | 11.1 g | 14% |
| Saturated fat | 0.9 g | 5% |
| Sodium | 214 mg | 9% |
Frozen French Fried Sweet Potatoes: nutrition and health
Frozen French Fried Sweet Potatoes can be part of a varied diet. A moderate amount of fiber, 3.4 g per 100 g. Where the calories come from: about 3% protein, 49% carbs, and 48% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in frozen French Fried Sweet Potatoes?
A 100 g serving of Frozen French Fried Sweet Potatoes has 209 calories.
How much protein is in frozen French Fried Sweet Potatoes?
About 1.7 g of protein per 100 g, alongside 25.5 g carbs and 11.1 g fat.
How much sugar is in frozen French Fried Sweet Potatoes?
A 100 g serving of Frozen French Fried Sweet Potatoes has 6.5 g of sugar.
Summary
Frozen French Fried Sweet Potatoes has 209 calories per 100 g, with 1.7 g protein, 25.5 g carbs (6.5 g sugar), 3.4 g fiber, and 11.1 g fat. A moderate amount of fiber, 3.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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