Frozen French Fries (Oven Heated): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Frozen French Fries (Oven Heated) has 333 calories. It provides 3.5 g protein, 39.7 g carbs (0 g sugar), 3.2 g fiber, and 18.7 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.

Frozen French Fries (Oven Heated): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	333 kcal	17%
Protein	3.5 g	7%
Carbohydrates	39.7 g	14%
Sugars	0 g	—
Fiber	3.2 g	11%
Fat	18.7 g	24%
Saturated fat	6.0 g	30%
Sodium	613 mg	27%

Frozen French Fries (Oven Heated): nutrition and health

Frozen French Fries (Oven Heated) can be part of a varied diet. A moderate amount of fiber, 3.2 g per 100 g. Fairly high in sodium at 613 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 4% protein, 47% carbs, and 49% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in frozen French Fries (Oven Heated)?

A 100 g serving of Frozen French Fries (Oven Heated) has 333 calories.

How much protein is in frozen French Fries (Oven Heated)?

About 3.5 g of protein per 100 g, alongside 39.7 g carbs and 18.7 g fat.

How much sugar is in frozen French Fries (Oven Heated)?

A 100 g serving of Frozen French Fries (Oven Heated) has 0 g of sugar, which is low.

Summary

Frozen French Fries (Oven Heated) has 333 calories per 100 g, with 3.5 g protein, 39.7 g carbs (0 g sugar), 3.2 g fiber, and 18.7 g fat. A moderate amount of fiber, 3.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.