Frozen Garlic Bread: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Frozen Garlic Bread has 350 calories. It provides 8.4 g protein, 41.7 g carbs (3.7 g sugar), 2.5 g fiber, and 16.6 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.

Frozen Garlic Bread: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	350 kcal	18%
Protein	8.4 g	17%
Carbohydrates	41.7 g	15%
Sugars	3.7 g	—
Fiber	2.5 g	9%
Fat	16.6 g	21%
Saturated fat	5.3 g	26%
Sodium	544 mg	24%

Frozen Garlic Bread: nutrition and health

Frozen Garlic Bread can be part of a varied diet. A useful source of protein, with 8.4 g per 100 g. Fairly high in sodium at 544 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 10% protein, 48% carbs, and 43% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in frozen Garlic Bread?

A 100 g serving of Frozen Garlic Bread has 350 calories.

How much protein is in frozen Garlic Bread?

About 8.4 g of protein per 100 g, alongside 41.7 g carbs and 16.6 g fat.

How much sugar is in frozen Garlic Bread?

A 100 g serving of Frozen Garlic Bread has 3.7 g of sugar, which is low.

Summary

Frozen Garlic Bread has 350 calories per 100 g, with 8.4 g protein, 41.7 g carbs (3.7 g sugar), 2.5 g fiber, and 16.6 g fat. A useful source of protein, with 8.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.