Frozen Macaroni and Cheese: Calories and Nutrition Facts (per 100 g)
Frozen Macaroni and Cheese has 149 calories per 100 g, with 5.6 g protein, 17.3 g carbs (1.5 g sugar), 1.1 g fiber, and 6.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Frozen Macaroni and Cheese has 149 calories. It provides 5.6 g protein, 17.3 g carbs (1.5 g sugar), 1.1 g fiber, and 6.4 g fat, about 7% of a 2,000 calorie day. The full panel with daily values is below.
Frozen Macaroni and Cheese: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 5.6 g | 11% |
| Carbohydrates | 17.3 g | 6% |
| Sugars | 1.5 g | — |
| Fiber | 1.1 g | 4% |
| Fat | 6.4 g | 8% |
| Saturated fat | 2.6 g | 13% |
| Sodium | 290 mg | 13% |
Frozen Macaroni and Cheese: nutrition and health
Frozen Macaroni and Cheese can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 15% protein, 46% carbs, and 39% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in frozen Macaroni and Cheese?
A 100 g serving of Frozen Macaroni and Cheese has 149 calories.
How much protein is in frozen Macaroni and Cheese?
About 5.6 g of protein per 100 g, alongside 17.3 g carbs and 6.4 g fat.
How much sugar is in frozen Macaroni and Cheese?
A 100 g serving of Frozen Macaroni and Cheese has 1.5 g of sugar, which is low.
Summary
Frozen Macaroni and Cheese has 149 calories per 100 g, with 5.6 g protein, 17.3 g carbs (1.5 g sugar), 1.1 g fiber, and 6.4 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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