Frozen Pizza Rolls: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Frozen Pizza Rolls has 328 calories. It provides 8.7 g protein, 50.7 g carbs (3.7 g sugar), 1.2 g fiber, and 10.0 g fat, about 16% of a 2,000 calorie day. The full panel with daily values is below.

Frozen Pizza Rolls: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	328 kcal	16%
Protein	8.7 g	17%
Carbohydrates	50.7 g	18%
Sugars	3.7 g	—
Fiber	1.2 g	4%
Fat	10.0 g	13%
Saturated fat	2.5 g	12%
Sodium	599 mg	26%

Frozen Pizza Rolls: nutrition and health

Frozen Pizza Rolls can be part of a varied diet. A useful source of protein, with 8.7 g per 100 g. Fairly high in sodium at 599 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 11% protein, 62% carbs, and 27% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in frozen Pizza Rolls?

A 100 g serving of Frozen Pizza Rolls has 328 calories.

How much protein is in frozen Pizza Rolls?

About 8.7 g of protein per 100 g, alongside 50.7 g carbs and 10.0 g fat.

How much sugar is in frozen Pizza Rolls?

A 100 g serving of Frozen Pizza Rolls has 3.7 g of sugar, which is low.

Summary

Frozen Pizza Rolls has 328 calories per 100 g, with 8.7 g protein, 50.7 g carbs (3.7 g sugar), 1.2 g fiber, and 10.0 g fat. A useful source of protein, with 8.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.