Frozen Potato or Cheese Dumplings: Calories and Nutrition Facts (per 100 g)
Frozen Potato or Cheese Dumplings has 195 calories per 100 g, with 5.3 g protein, 29.6 g carbs (1.8 g sugar), 0.9 g fiber, and 6.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Frozen Potato or Cheese Dumplings has 195 calories. It provides 5.3 g protein, 29.6 g carbs (1.8 g sugar), 0.9 g fiber, and 6.1 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.
Frozen Potato or Cheese Dumplings: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.3 g | 11% |
| Carbohydrates | 29.6 g | 11% |
| Sugars | 1.8 g | — |
| Fiber | 0.9 g | 3% |
| Fat | 6.1 g | 8% |
| Saturated fat | 1.3 g | 7% |
| Sodium | 474 mg | 21% |
Frozen Potato or Cheese Dumplings: nutrition and health
Frozen Potato or Cheese Dumplings can be part of a varied diet. Fairly high in sodium at 474 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 11% protein, 61% carbs, and 28% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in frozen Potato or Cheese Dumplings?
A 100 g serving of Frozen Potato or Cheese Dumplings has 195 calories.
How much protein is in frozen Potato or Cheese Dumplings?
About 5.3 g of protein per 100 g, alongside 29.6 g carbs and 6.1 g fat.
How much sugar is in frozen Potato or Cheese Dumplings?
A 100 g serving of Frozen Potato or Cheese Dumplings has 1.8 g of sugar, which is low.
Summary
Frozen Potato or Cheese Dumplings has 195 calories per 100 g, with 5.3 g protein, 29.6 g carbs (1.8 g sugar), 0.9 g fiber, and 6.1 g fat. Fairly high in sodium at 474 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.
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