Frozen Potato Puffs (unprepared): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Frozen Potato Puffs (unprepared) has 178 calories. It provides 1.9 g protein, 24.8 g carbs (0.3 g sugar), 2.3 g fiber, and 8.7 g fat, about 9% of a 2,000 calorie day. The full panel with daily values is below.

Frozen Potato Puffs (unprepared): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	178 kcal	9%
Protein	1.9 g	4%
Carbohydrates	24.8 g	9%
Sugars	0.3 g	—
Fiber	2.3 g	8%
Fat	8.7 g	11%
Saturated fat	1.4 g	7%
Sodium	428 mg	19%

Frozen Potato Puffs (unprepared): nutrition and health

Frozen Potato Puffs (unprepared) can be part of a varied diet. Fairly high in sodium at 428 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 4% protein, 54% carbs, and 42% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in frozen Potato Puffs (unprepared)?

A 100 g serving of Frozen Potato Puffs (unprepared) has 178 calories.

How much protein is in frozen Potato Puffs (unprepared)?

About 1.9 g of protein per 100 g, alongside 24.8 g carbs and 8.7 g fat.

How much sugar is in frozen Potato Puffs (unprepared)?

A 100 g serving of Frozen Potato Puffs (unprepared) has 0.3 g of sugar, which is low.

Summary

Frozen Potato Puffs (unprepared) has 178 calories per 100 g, with 1.9 g protein, 24.8 g carbs (0.3 g sugar), 2.3 g fiber, and 8.7 g fat. Fairly high in sodium at 428 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.