Frozen Salted Pasteurized Whole Egg (raw): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Frozen Salted Pasteurized Whole Egg (raw) has 138 calories. It provides 11.0 g protein, 0.8 g carbs (0.1 g sugar), 0 g fiber, and 10.1 g fat, about 7% of a 2,000 calorie day. The full panel with daily values is below.

Frozen Salted Pasteurized Whole Egg (raw): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	138 kcal	7%
Protein	11.0 g	22%
Carbohydrates	0.8 g	0%
Sugars	0.1 g	—
Fiber	0 g	0%
Fat	10.1 g	13%
Saturated fat	3.2 g	16%
Sodium	3663 mg	159%

Frozen Salted Pasteurized Whole Egg (raw): nutrition and health

Frozen Salted Pasteurized Whole Egg (raw) can be part of a varied diet. A useful source of protein, with 11.0 g per 100 g. Fairly high in sodium at 3663 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 32% protein, 2% carbs, and 66% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in frozen Salted Pasteurized Whole Egg (raw)?

A 100 g serving of Frozen Salted Pasteurized Whole Egg (raw) has 138 calories.

How much protein is in frozen Salted Pasteurized Whole Egg (raw)?

About 11.0 g of protein per 100 g, alongside 0.8 g carbs and 10.1 g fat.

How much sugar is in frozen Salted Pasteurized Whole Egg (raw)?

A 100 g serving of Frozen Salted Pasteurized Whole Egg (raw) has 0.1 g of sugar, which is low.

Summary

Frozen Salted Pasteurized Whole Egg (raw) has 138 calories per 100 g, with 11.0 g protein, 0.8 g carbs (0.1 g sugar), 0 g fiber, and 10.1 g fat. A useful source of protein, with 11.0 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.