Frozen Yogurt vs Ice Cream: Calories and Nutrition Compared (2026)

Frozen yogurt has 131 calories and 3 g of protein, while ice cream has 207 calories and 3.5 g of protein. Frozen yogurt is lower in calories.

Frozen yogurt and ice cream are popular frozen desserts, yet they differ significantly in their nutritional content. This comparison highlights their respective calories, protein, and sugar levels per 100 grams.

What Is the Difference Between Frozen Yogurt and Ice Cream?

Frozen yogurt is a frozen dessert made from yogurt and sometimes other dairy products. It is often lower in fat than traditional ice cream. Ice cream is a frozen dessert made from cream, sugar, and flavorings. It typically has a higher fat content compared to frozen yogurt.

Frozen Yogurt vs Ice Cream: Nutrition Side by Side

The following table provides a side-by-side comparison of frozen yogurt and ice cream based on their nutritional values.

Nutrient (per 100 g)	Frozen yogurt (chocolate)	Ice cream (vanilla)
Calories	131 kcal	207 kcal
Protein	3 g	3.5 g
Carbs	21.6 g	23.6 g
Sugar	19.2 g	21.2 g
Fat	3.6 g	11 g
Fiber	2.3 g	0.7 g
Sodium	63 mg	80 mg

Which Is Better, Frozen Yogurt or Ice Cream?

For weight loss: Frozen yogurt has 76 fewer calories than ice cream, making it a better option for weight loss.

For muscle and protein: Ice cream contains 0.5 g more protein than frozen yogurt, with 3.5 g compared to 3 g.

For low-carb or low-sugar: Frozen yogurt has 21.6 g of carbs and 19.2 g of sugar, while ice cream has 23.6 g of carbs and 21.2 g of sugar.

How to Track Frozen yogurt and Ice cream Accurately

Portion sizes and macros can often be misjudged, leading to unintended calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on per-100g servings. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Ice cream has 3.5 g of protein, while frozen yogurt has 3 g.

Which has fewer calories?

Frozen yogurt has 131 calories, whereas ice cream has 207 calories.

What is the sugar content in frozen yogurt?

Frozen yogurt contains 19.2 g of sugar per 100 g.

How much fat is in ice cream?

Ice cream has 11 g of fat per 100 g.

What are the carbohydrate levels in ice cream?

Ice cream contains 23.6 g of carbohydrates per 100 g.

How much fiber does frozen yogurt have?

Frozen yogurt has 2.3 g of fiber per 100 g.

Key Takeaways

• Frozen yogurt has 131 calories per 100 g.
• Ice cream has 207 calories per 100 g.
• Frozen yogurt contains 3 g of protein.
• Ice cream contains 3.5 g of protein.
• Frozen yogurt has 19.2 g of sugar.
• Ice cream has 21.2 g of sugar.