Fruit by the Foot: Calories, Nutrition Facts, and Health Benefits (2026)

Fruit by the Foot contains 80 calories per 1 roll (21 g) and 380 calories per 100 g. Each roll has 17 g of carbohydrates, including 9 g of sugar, and 0 g of fiber. It is notable for its chewy texture and fruit flavor.

This page provides a comprehensive overview of the nutritional profile of Fruit by the Foot, including its calorie content and macronutrient breakdown. Additionally, it discusses its impact on blood sugar and how it compares to other sweet snacks.

Fruit by the Foot Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key nutritional components of Fruit by the Foot per serving and per 100 g.

Values are for 1 roll (21 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	80	381	4%
Protein	0.0 g	0.0 g	0%
Carbohydrates	17.0 g	81.0 g	6%
Fiber	0.0 g	0.0 g	0%
Sugar	9.0 g	42.9 g	-
Fat	1.5 g	7.1 g	2%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	2 mg	10 mg	0%
Sodium	55 mg	262 mg	2%

About 84% of fruit by the foot calories come from carbohydrates, 0% from protein and 16% from fat.

Fruit by the Foot by Health Goal

The by-goal ratings assess how Fruit by the Foot aligns with various dietary objectives, helping consumers make informed choices.

Goal	Rating	Why
Weight loss	Fair	80 calories per serving; calorie-dense at 381 cal per 100 g, so keep portions small
Blood sugar / diabetes	Fair	Glycemic load of about 13 per serving
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Fair	Very low in fiber
Heart health	Fair	A processed, low-nutrient food; best eaten in moderation
Muscle gain	Fair	Low in protein (0 g per serving)

Fruit by the Foot and Blood Sugar

Glycemic index: 78. Glycemic load: 13 per serving.

Fruit by the Foot has a glycemic index of about 78 and a glycemic load of around 13 per serving. Eating it with protein, fat or fiber slows the rise.

How Fruit by the Foot Compares to Other Sweets and Treats

The comparison table highlights how Fruit by the Foot stacks up against other popular sweets and treats, providing context for its nutritional value.

Sweet (per 100 g)	Calories	Sugar (g)	Fat (g)	Protein (g)
Fruit by the Foot	381	42.9	7.1	0.0
Fruit Roll-Ups	357	42.9	7.1	0.0
Gushers	321	46.4	3.6	0.0
Starburst	397	58.6	7.8	0.0

Fruit by the Foot Myths, Checked

Fruit by the Foot is mostly fruit , False. It is mostly sugar, corn syrup and oil with fruit flavoring.

It is a healthier candy alternative , Misleading. Its sugar content is similar to chewy candy.

How to Track Fruit by the Foot

Treats like fruit by the foot are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log fruit by the foot accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a roll of Fruit by the Foot?

A roll of Fruit by the Foot contains 80 calories, making it a relatively low-calorie snack option. Each roll weighs 21 g, contributing to its overall energy content.

Is fruit by the foot good for weight loss?

Fruit by the Foot is not considered a weight loss-friendly snack due to its high sugar content and low fiber. It is best consumed in moderation as part of a balanced diet.

Can people with diabetes eat fruit by the foot?

Individuals with diabetes should be cautious when consuming Fruit by the Foot due to its glycemic index of about 78, which can cause a rapid increase in blood sugar levels.

How much fiber is in fruit by the foot?

Fruit by the Foot contains 0 g of fiber per roll, which means it does not contribute to daily fiber intake. This may be a consideration for those seeking high-fiber snacks.

Is fruit by the foot high in sugar?

Yes, Fruit by the Foot is high in sugar, with 9 g of sugar per roll. This is important for those monitoring their sugar intake.

Is Fruit by the Foot made of real fruit?

Fruit by the Foot is not made of real fruit; it is primarily composed of sugar and artificial flavors, lacking significant amounts of whole fruit or nutrients.

Key Takeaways

• Each roll of Fruit by the Foot has 80 calories.
• It contains 17 g of carbohydrates per roll.
• There is 9 g of sugar in each roll.
• Fruit by the Foot has 0 g of fiber.
• The glycemic index is approximately 78.
• It is primarily made from sugar and artificial flavors.