Fruit Danish Pastry: Calories and Nutrition Facts (per 100 g)
Fruit Danish Pastry has 371 calories per 100 g, with 5.4 g protein, 47.8 g carbs (27.5 g sugar), 1.9 g fiber, and 18.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Fruit Danish Pastry has 371 calories. It provides 5.4 g protein, 47.8 g carbs (27.5 g sugar), 1.9 g fiber, and 18.5 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.
Fruit Danish Pastry: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 5.4 g | 11% |
| Carbohydrates | 47.8 g | 17% |
| Sugars | 27.5 g | — |
| Fiber | 1.9 g | 7% |
| Fat | 18.5 g | 24% |
| Saturated fat | 4.9 g | 24% |
| Sodium | 445 mg | 19% |
Fruit Danish Pastry: nutrition and health
Fruit Danish Pastry can be part of a varied diet. Fairly high in sodium at 445 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 6% protein, 50% carbs, and 44% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in fruit Danish Pastry?
A 100 g serving of Fruit Danish Pastry has 371 calories.
How much protein is in fruit Danish Pastry?
About 5.4 g of protein per 100 g, alongside 47.8 g carbs and 18.5 g fat.
How much sugar is in fruit Danish Pastry?
A 100 g serving of Fruit Danish Pastry has 27.5 g of sugar, which is fairly high.
Summary
Fruit Danish Pastry has 371 calories per 100 g, with 5.4 g protein, 47.8 g carbs (27.5 g sugar), 1.9 g fiber, and 18.5 g fat. Fairly high in sodium at 445 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.
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